Your Recipe

Easy Beef and Vegetable Stir-Fry

Ingrédient Quantité Calories
Broccoli 300g 102kcal
Poivron rouge 7g 2kcal
Poivron jaune 7g 2kcal
Poivron vert 7g 1kcal
Steaks d'épaule de bœuf maigre cru uniquement 907.184g 1061kcal
Miel 101.7g 309kcal
Sucre brun 41.4g 157kcal
Racine de gingembre 2.17g 2kcal
Ail 18g 27kcal
Eau du robinet 10g 0kcal
Poivre noir 1.15g 3kcal
Poudre d'ail 3.1g 10kcal
Poudre d'oignon 2.4g 8kcal
Oignons rouges, crus 98.5g 43kcal
Sel de mer 6g 0kcal
Amidon de maïs 5.42g 21kcal
Bouillon de viande 73.5g 0kcal
Sauce soja à base de soja et de blé (shoyu), faible teneur en sodium 86.226g 49kcal

Recipe Instructions:

Beef
2 lbs Beef Stir-Fry Strips angus beef inside round, flank or chuck steak, thinly sliced
1 tsp Garlic Powder
1 tsp Onion Powder
1 tsp Crushed Red Chili Pepper Flakes more or less as desired
1 tsp Salt
1/2 tsp Black Pepper
Vegetables
1/2 Tri-Coloured Bell Peppers red, green, yellow, orange, julienned
1 head Broccoli cut into small florets
1/2 Red Onion medium, or red onion, julienned
Garlic Ginger Soy Sauce
2 tsp Fresh Ginger grated
6 Cloves Garlic minced
3 tbsp Brown Sugar
1/3 cup Beef Broth
1/3 cup Soya Sauce
1/3 cup Honey
Cornstarch Slurry to Thicken Sauce
2 tsp Cornstarch
2 tsp Cold Water
Olive Oil
Garnishes
Sesame Seeds, Sliced Green Onions, Crushed Red Chili Pepper Flakes for garnish, if desired
INSTRUCTIONS

Season beef with salt, black pepper, garlic powder and onion powder; cover and set aside while you prep your veggies and sauce.
Prepare veggies – red, green and yellow bell peppers, broccoli and red onion; set aside. Then add all garlic ginger soy sauce ingredients in a small bowl – ginger, garlic, brown sugar, beef broth, soya sauce and honey until well combined. Last, prepare cornstarch slurry by mixing 2 tsp cornstarch and 2 tsp cold water together until incorporated.
Heat 2 tbsp of olive oil in a skillet or wok over high heat. Once the skillet is hot, pan sear seasoned beef strips (work in batches if needed to get a good sear) until browned. Remove from skillet, and set aside. Next, add veggies and sauté for about a minute then add sauce, allow to simmer. Return beef to skillet and stir until everything everything coated in sauce. Pour in cornstarch slurry to thicken sauce to liking, mix until all incorporated and remove from heat.
Garnish with sesame seeds, more red chili pepper flakes, or sliced green onions as desired.

Valeurs nutritives
Taille des portions 419 g | ml
Quantité par portion 450
1881
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 7.1g 9%
Gras saturés 2.4g 12%
Sodium 1521mg 66%
Total des glucides 44g 16%
Fibres alimentaires 3.1g 11%
Sucre 34g
Protéine 57g 115%
Vitamine D 0mcg 0%
Calcium 90mg 7%
Fer 5.5mg 30%
Potassium 1215mg 26%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 26.565 mcg 3%
Thiamine [B1] 0.198 mg 16%
Riboflavine [B2] 0.451 mg 35%
Niacine [B3] 16.06 mg 100%
Acide pantothénique [B5] 2.133 mg 43%
Vitamine B6 1.735 mg 102%
Cobalamine [B12] 2.88 mcg 0%
Floate [B9] 89.257 mcg 0%
Vitamine C 77.461 mg 86%
Vitamine D 0 mcg 0%
Vitamine E 1.221 mg 8%
Vitamine K 79.032 mcg 66%
Bétaïne 26.079 mg 0%
Choline 171.521 mg 31%
Carbohydrates
nutriment Quantité DV
Total des glucides 44.1 g 16%
Sugars 33.9 g 68%
Fibres alimentaires 3.1 g 11%
Carbohydrate 39.2 g 0%
Glucides nets 10.1g
acides aminés
nutriment Quantité DV
Alanine 0.234 g 0%
Arginine 0.321 g 0%
Acide aspartique 0.406 g 0%
Cystéine 0.029 g 0%
Acide glutamique 0.866 g 0%
Glycine 0.158 g 0%
Histidine 0.091 g 0%
Isoleucine 0.166 g 0%
Leucine 0.254 g 0%
Lysine 0.201 g 0%
Méthionine 0.055 g 0%
Phénylalanine 0.182 g 0%
Proline 0.259 g 0%
Sérine 0.213 g 0%
Thréonine 0.162 g 0%
Tryptophane 0.031 g 0%
Tyrosine 0.069 g 0%
Valine 0.213 g 0%
Minéraux
nutriment Quantité DV
Calcium 89.59 mg 7%
Cuivre 0.26 mg 29%
Fluorure 3.69 mcg 0%
Fer 5.48 mg 30%
Magnésium 91.86 mg 22%
Manganèse 0.59 mg 26%
Phosphore 591.7 mg 47%
Potassium 1215.13 mg 26%
Sélénium 51.26 mcg 93%
Sodium 1520.93 mg 66%
Zinc 8.88 mg 81%
autres
nutriment Quantité DV
Eau 286.643 g 0%
Cendres 6.961 g 0%