Your Recipe

Basic omelette recipe

Ingrédient Quantité Calories
Œuf cru entier 132g 189kcal
Huile de tournesol 4.667g 41kcal

Recipe Instructions:

Ingredients
3 eggs, beaten
1 tsp sunflower oil
1 tsp butter
Method
STEP 1
Season the beaten eggs well with salt and pepper. Heat the oil and butter in a non-stick frying pan over a medium-low heat until the butter has melted and is foaming.

STEP 2
Pour the eggs into the pan, tilt the pan ever so slightly from one side to another to allow the eggs to swirl and cover the surface of the pan completely. Let the mixture cook for about 20 seconds then scrape a line through the middle with a spatula.

STEP 3
Tilt the pan again to allow it to fill back up with the runny egg. Repeat once or twice more until the egg has just set.

STEP 4
At this point you can fill the omelette with whatever you like – some grated cheese, sliced ham, fresh herbs, sautéed mushrooms or smoked salmon all work well. Scatter the filling over the top of the omelette and fold gently in half with the spatula. Slide onto a plate to serve.

Valeurs nutritives
Taille des portions 137 g | ml
Quantité par portion 230
962
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 17g 22%
Gras saturés 4.6g 23%
Sodium 187mg 8%
Total des glucides 1g 0%
Fibres alimentaires 0g 0%
Sucre 0.5g
Protéine 17g 33%
Vitamine D 2.6mcg 13%
Calcium 74mg 6%
Fer 2.3mg 13%
Potassium 182mg 4%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Imprimer le PDF
Vitamines
nutriment Quantité DV
Vitamine A 211.2 mcg 23%
Thiamine [B1] 0.053 mg 4%
Riboflavine [B2] 0.603 mg 46%
Niacine [B3] 0.099 mg 1%
Acide pantothénique [B5] 2.024 mg 40%
Vitamine B6 0.224 mg 13%
Cobalamine [B12] 1.175 mcg 0%
Floate [B9] 62.04 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 2.64 mcg 13%
Vitamine E 3.304 mg 22%
Vitamine K 0.78 mcg 1%
Bétaïne 0.396 mg 0%
Choline 388.089 mg 71%
Carbohydrates
nutriment Quantité DV
Total des glucides 1 g 0%
Sugars 0.5 g 1%
Fibres alimentaires 0 g 0%
Carbohydrate 1 g 0%
Glucides nets 0.5g
acides aminés
nutriment Quantité DV
Alanine 0.97 g 0%
Arginine 1.082 g 0%
Acide aspartique 1.754 g 0%
Cystéine 0.359 g 0%
Acide glutamique 2.208 g 0%
Glycine 0.57 g 0%
Histidine 0.408 g 0%
Isoleucine 0.886 g 0%
Leucine 1.434 g 0%
Lysine 1.204 g 0%
Méthionine 0.502 g 0%
Phénylalanine 0.898 g 0%
Proline 0.676 g 0%
Sérine 1.282 g 0%
Thréonine 0.734 g 0%
Tryptophane 0.22 g 0%
Tyrosine 0.659 g 0%
Valine 1.133 g 0%
Minéraux
nutriment Quantité DV
Calcium 73.92 mg 6%
Cuivre 0.09 mg 10%
Fluorure 1.45 mcg 0%
Fer 2.31 mg 13%
Magnésium 15.84 mg 4%
Manganèse 0.04 mg 2%
Phosphore 261.36 mg 21%
Potassium 182.16 mg 4%
Sélénium 40.52 mcg 74%
Sodium 187.44 mg 8%
Zinc 1.7 mg 15%
autres
nutriment Quantité DV
Eau 100.518 g 0%
Cendres 1.399 g 0%