Your Recipe

Fasolakia (Greek Green Beans)

Ingrédient Quantité Calories
Oignons 70g 28kcal
Pommes de terre 426g 328kcal
Tomates 500g 90kcal
Haricots verts 680.388g 211kcal
Sucre blanc 1.05g 4kcal
Eau du robinet 240g 0kcal
Huile d'olive 56g 495kcal
Sel de mer 3g 0kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
¼ cup olive oil

1 small onion, grated

1 ½ pounds fresh green beans, trimmed

4 medium tomatoes, pureed

2 medium yellow potatoes, peeled and cut into wedges

½ teaspoon salt, or to taste

ground black pepper to taste

1 pinch white sugar (Optional)

1 cup water, or as needed

Directions
Heat olive oil in a large saucepan over medium heat. Stir in onion and cook until softened, about 5 minutes. Add green beans and stir until coated in oil. Cook, stirring occasionally, for 2 to 3 minutes. Add puréed tomatoes, potatoes, salt, pepper, and sugar. Stir well, then add enough water to barely cover beans.

Cover the saucepan partially with a lid. Bring to a simmer over medium-low heat and cook gently until green beans and potatoes are soft, 25 to 30 minutes. Uncover towards the end of cooking to reduce sauce if it is too watery.

Valeurs nutritives
Taille des portions 494 g | ml
Quantité par portion 289
1209
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 15g 19%
Gras saturés 2.1g 10%
Sodium 321mg 14%
Total des glucides 37g 14%
Fibres alimentaires 8.6g 31%
Sucre 11g
Protéine 6.7g 13%
Vitamine D 0mcg 0%
Calcium 94mg 7%
Fer 3.1mg 17%
Potassium 1134mg 24%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 112.034 mcg 12%
Thiamine [B1] 0.28 mg 23%
Riboflavine [B2] 0.24 mg 18%
Niacine [B3] 3.141 mg 20%
Acide pantothénique [B5] 0.83 mg 17%
Vitamine B6 0.678 mg 40%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 94.182 mcg 0%
Vitamine C 60.152 mg 67%
Vitamine D 0 mcg 0%
Vitamine E 3.403 mg 23%
Vitamine K 93.645 mcg 78%
Bétaïne 0.415 mg 0%
Choline 48.396 mg 9%
Carbohydrates
nutriment Quantité DV
Total des glucides 37.3 g 14%
Sugars 10.7 g 21%
Fibres alimentaires 8.6 g 31%
Carbohydrate 37.3 g 0%
Glucides nets 26.5g
acides aminés
nutriment Quantité DV
Alanine 0.247 g 0%
Arginine 0.276 g 0%
Acide aspartique 1.13 g 0%
Cystéine 0.068 g 0%
Acide glutamique 1.276 g 0%
Glycine 0.199 g 0%
Histidine 0.115 g 0%
Isoleucine 0.208 g 0%
Leucine 0.331 g 0%
Lysine 0.304 g 0%
Méthionine 0.079 g 0%
Phénylalanine 0.238 g 0%
Proline 0.204 g 0%
Sérine 0.283 g 0%
Thréonine 0.243 g 0%
Tryptophane 0.065 g 0%
Tyrosine 0.143 g 0%
Valine 0.289 g 0%
Minéraux
nutriment Quantité DV
Calcium 94.26 mg 7%
Cuivre 0.32 mg 36%
Fluorure 78.11 mcg 0%
Fer 3.07 mg 17%
Magnésium 83.69 mg 20%
Manganèse 0.7 mg 30%
Phosphore 160.42 mg 13%
Potassium 1134.14 mg 24%
Sélénium 1.54 mcg 3%
Sodium 320.98 mg 14%
Zinc 0.98 mg 9%
autres
nutriment Quantité DV
Eau 431.692 g 0%
Cendres 3.676 g 0%