Your Recipe

Štefani Pečenka

Ingrédient Quantité Calories
Oignons 150g 60kcal
Œuf cru entier 100g 143kcal
Viande de bœuf hachée 70% de viande maigre 30% de graisse 500g 1660kcal
Ail 6g 9kcal
Huile végétale 30g 266kcal
Noix de muscade moulue 1g 5kcal
Paprika 1g 3kcal
Farine de blé, blanche, tout usage, non enrichie 30g 109kcal
Chapelure de pain 100g 395kcal
Bouillon de viande 240g 0kcal
Lait, entier 120g 72kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:

500g ground beef or pork
1 onion, finely chopped (approximately 150g)
2 cloves garlic, minced (approximately 6g)
1 cup breadcrumbs (approximately 100g)
1/2 cup milk (approximately 120ml)
2 eggs (approximately 100g)
Salt and pepper to taste
1/2 teaspoon ground nutmeg (approximately 1g)
1/2 teaspoon paprika (approximately 1g)
1/4 cup all-purpose flour (approximately 30g)
2 tablespoons vegetable oil (approximately 30ml)
1 cup beef broth or stock (approximately 240ml)
Chopped fresh parsley for garnish
Instructions:

Preheat the oven to 180°C (350°F).
In a bowl, mix the ground beef or pork with finely chopped onion, minced garlic, breadcrumbs, milk, eggs, salt, pepper, ground nutmeg, and paprika until well combined.
Shape the mixture into a loaf and roll in flour to coat.
Heat the vegetable oil in a skillet over medium-high heat.
Brown the meatloaf on all sides in the skillet.
Transfer the browned meatloaf to a baking dish.
Pour the beef broth or stock over the meatloaf.
Bake in the preheated oven for 45-60 minutes, basting occasionally with the pan juices, until cooked through.
Let the meatloaf rest for 10 minutes before slicing.
Serve hot, garnished with chopped fresh parsley.

Valeurs nutritives
Taille des portions 320 g | ml
Quantité par portion 681
2847
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 50g 64%
Gras saturés 18g 88%
Sodium 315mg 14%
Total des glucides 30g 11%
Fibres alimentaires 2.1g 8%
Sucre 4.7g
Protéine 27g 54%
Vitamine D 1mcg 5%
Calcium 140mg 11%
Fer 4mg 22%
Potassium 476mg 10%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 60.77 mcg 7%
Thiamine [B1] 0.354 mg 30%
Riboflavine [B2] 0.463 mg 36%
Niacine [B3] 6.112 mg 38%
Acide pantothénique [B5] 1.109 mg 22%
Vitamine B6 0.511 mg 30%
Cobalamine [B12] 3.06 mcg 0%
Floate [B9] 73.433 mcg 0%
Vitamine C 3.253 mg 4%
Vitamine D 0.955 mcg 5%
Vitamine E 1.473 mg 10%
Vitamine K 14.981 mcg 12%
Bétaïne 10.755 mg 0%
Choline 144.571 mg 26%
Carbohydrates
nutriment Quantité DV
Total des glucides 29.5 g 11%
Sugars 4.7 g 9%
Fibres alimentaires 2.1 g 8%
Carbohydrate 4.4 g 0%
Glucides nets 24.8g
acides aminés
nutriment Quantité DV
Alanine 1.463 g 0%
Arginine 1.591 g 0%
Acide aspartique 2.219 g 0%
Cystéine 0.342 g 0%
Acide glutamique 4.512 g 0%
Glycine 1.488 g 0%
Histidine 0.759 g 0%
Isoleucine 1.133 g 0%
Leucine 1.979 g 0%
Lysine 1.858 g 0%
Méthionine 0.63 g 0%
Phénylalanine 1.085 g 0%
Proline 1.485 g 0%
Sérine 1.177 g 0%
Thréonine 0.972 g 0%
Tryptophane 0.189 g 0%
Tyrosine 0.806 g 0%
Valine 1.291 g 0%
Minéraux
nutriment Quantité DV
Calcium 140.15 mg 11%
Cuivre 0.18 mg 20%
Fluorure 0.69 mcg 0%
Fer 3.96 mg 22%
Magnésium 41.53 mg 10%
Manganèse 0.38 mg 17%
Phosphore 308.64 mg 25%
Potassium 476.37 mg 10%
Sélénium 34.38 mcg 63%
Sodium 314.52 mg 14%
Zinc 5.42 mg 49%
autres
nutriment Quantité DV
Eau 150.201 g 0%
Cendres 2.072 g 0%