Your Recipe

Easy Sheet Pan Roasted Cauliflower with Curry

Ingrédient Quantité Calories
Jus de citron 15g 3kcal
Chou-fleur 453.592g 113kcal
Huile d'olive 42g 371kcal
Poudre de curry 2.8g 9kcal
Sel de mer 4.8g 0kcal
Poivre noir moulu 1.4g 4kcal

Recipe Instructions:

Ingredients
3 tablespoons olive oil

1 tablespoon yellow curry powder

1 tablespoon lemon juice

1 teaspoon salt

½ teaspoon ground black pepper

1 pound cauliflower florets, cut into 1/2-inch slices

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Directions
Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.

Combine olive oil, curry powder, lemon juice, salt, and ground black pepper in a bowl. Add cauliflower and toss until well coated. Place in a single layer in the prepared baking sheet.

Bake in the preheated oven until golden and crispy, about 25 minutes.

Valeurs nutritives
Taille des portions 130 g | ml
Quantité par portion 125
524
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 11g 14%
Gras saturés 1.5g 8%
Sodium 506mg 22%
Total des glucides 6.9g 3%
Fibres alimentaires 3.2g 11%
Sucre 2.3g
Protéine 2.3g 5%
Vitamine D 0mcg 0%
Calcium 31mg 2%
Fer 0.7mg 4%
Potassium 357mg 8%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 0.102 mcg 0%
Thiamine [B1] 0.059 mg 5%
Riboflavine [B2] 0.071 mg 5%
Niacine [B3] 0.605 mg 4%
Acide pantothénique [B5] 0.774 mg 15%
Vitamine B6 0.212 mg 12%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 65.838 mcg 0%
Vitamine C 56.114 mg 62%
Vitamine D 0 mcg 0%
Vitamine E 1.788 mg 12%
Vitamine K 25.169 mcg 21%
Bétaïne 0.243 mg 0%
Choline 0.712 mg 0%
Carbohydrates
nutriment Quantité DV
Total des glucides 6.9 g 3%
Sugars 2.3 g 5%
Fibres alimentaires 3.2 g 11%
Carbohydrate 6.7 g 0%
Glucides nets 4.6g
acides aminés
nutriment Quantité DV
Alanine 0.138 g 0%
Arginine 0.105 g 0%
Acide aspartique 0.218 g 0%
Cystéine 0.025 g 0%
Acide glutamique 0.312 g 0%
Glycine 0.088 g 0%
Histidine 0.066 g 0%
Isoleucine 0.086 g 0%
Leucine 0.13 g 0%
Lysine 0.252 g 0%
Méthionine 0.024 g 0%
Phénylalanine 0.079 g 0%
Proline 0.094 g 0%
Sérine 0.102 g 0%
Thréonine 0.089 g 0%
Tryptophane 0.024 g 0%
Tyrosine 0.062 g 0%
Valine 0.149 g 0%
Minéraux
nutriment Quantité DV
Calcium 30.62 mg 2%
Cuivre 0.06 mg 7%
Fluorure 1.25 mcg 0%
Fer 0.71 mg 4%
Magnésium 20.53 mg 5%
Manganèse 0.28 mg 12%
Phosphore 53.33 mg 4%
Potassium 356.94 mg 8%
Sélénium 0.98 mcg 2%
Sodium 506.3 mg 22%
Zinc 0.35 mg 3%
autres
nutriment Quantité DV
Eau 107.973 g 0%
Cendres 0.935 g 0%