Your Recipe

Dinner Rolls

Ingrédient Quantité Calories
Beurre sans sel 60g 430kcal
Œuf cru entier 44g 63kcal
Sucre blanc 50g 193kcal
Sel de table 6g 0kcal
Farine de blé, blanche, tout usage, non enrichie 480g 1747kcal
Levure sèche active 7g 23kcal
Lait, entier 240g 144kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:
All-purpose flour: 480 grams (4 cups)
Sugar: 50 grams (1/4 cup)
Salt: 6 grams (1 teaspoon)
Active dry yeast: 7 grams (2 1/4 teaspoons or 1 packet)
Warm milk: 240 milliliters (1 cup)
Melted butter: 60 milliliters (1/4 cup)
Egg: 1, beaten
Instructions:
o In a large bowl, combine warm milk, sugar, and yeast. Let sit for 5-10 minutes until foamy.
o Add melted butter, beaten egg, salt, and flour. Mix until dough forms.
o Turn dough out onto a lightly floured surface and knead for 5-7 minutes until smooth and elastic.
o Place dough in a greased bowl, cover with a clean towel, and let rise in a warm place for 1-2 hours until doubled in size.
o Punch down dough and divide into 12 equal pieces. Shape each piece into a ball.
o Place dough balls in a greased baking dish, cover, and let rise again for 30 minutes.
o Preheat oven to 375°F (190°C).
o Brush dinner rolls with melted butter.
o Bake for 15-20 minutes until golden brown.
o Serve warm as a side for dinner or as sandwich rolls.

Valeurs nutritives
Taille des portions 148 g | ml
Quantité par portion 433
1813
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 11g 14%
Gras saturés 9.2g 46%
Sodium 417mg 18%
Total des glucides 72g 26%
Fibres alimentaires 2.5g 9%
Sucre 10g
Protéine 16g 32%
Vitamine D 0.6mcg 3%
Calcium 68mg 5%
Fer 1.1mg 6%
Potassium 170mg 4%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 92.933 mcg 10%
Thiamine [B1] 0.25 mg 21%
Riboflavine [B2] 0.172 mg 13%
Niacine [B3] 1.521 mg 10%
Acide pantothénique [B5] 0.631 mg 13%
Vitamine B6 0.09 mg 5%
Cobalamine [B12] 0.299 mcg 0%
Floate [B9] 51.847 mcg 0%
Vitamine C 0.004 mg 0%
Vitamine D 0.587 mcg 3%
Vitamine E 0.377 mg 3%
Vitamine K 1.094 mcg 1%
Bétaïne 0.062 mg 0%
Choline 39.253 mg 7%
Carbohydrates
nutriment Quantité DV
Total des glucides 71.7 g 26%
Sugars 10.5 g 21%
Fibres alimentaires 2.5 g 9%
Carbohydrate 8.4 g 0%
Glucides nets 61.3g
acides aminés
nutriment Quantité DV
Alanine 0.349 g 0%
Arginine 0.421 g 0%
Acide aspartique 0.5 g 0%
Cystéine 0.202 g 0%
Acide glutamique 2.999 g 0%
Glycine 0.353 g 0%
Histidine 0.22 g 0%
Isoleucine 0.362 g 0%
Leucine 0.69 g 0%
Lysine 0.294 g 0%
Méthionine 0.183 g 0%
Phénylalanine 0.49 g 0%
Proline 1.023 g 0%
Sérine 0.512 g 0%
Thréonine 0.293 g 0%
Tryptophane 0.121 g 0%
Tyrosine 0.303 g 0%
Valine 0.428 g 0%
Minéraux
nutriment Quantité DV
Calcium 68.38 mg 5%
Cuivre 0.13 mg 14%
Fluorure 0.38 mcg 0%
Fer 1.1 mg 6%
Magnésium 24.12 mg 6%
Manganèse 0.55 mg 24%
Phosphore 151.15 mg 12%
Potassium 169.51 mg 4%
Sélénium 30.37 mcg 55%
Sodium 416.57 mg 18%
Zinc 0.91 mg 8%
autres
nutriment Quantité DV
Eau 52.024 g 0%
Cendres 1.527 g 0%