Your Recipe

Pan-Seared Cube Steak with Worcestershire Sauce

Ingrédient Quantité Calories
Bœuf cru sélectionné steak d'omoplate d'épaule désossé sans graisse 568g 778kcal
Huile d'olive 14g 124kcal
Sauce Worcestershire 68.75g 53kcal

Recipe Instructions:

Ingredients
1 Tablespoon olive oil
20 oz cube steak (4 steaks about 5 oz each)
Kosher salt and freshly ground black pepper
1/4 cup Worcestershire sauce
Instructions
Heat olive oil in a cast iron skillet over high heat.
While it is heating, season both sides of the steaks with salt and pepper.
Carefully place steaks in the pan. Depending on the size of your pan and steak, you may need to do this in two batches. Sear for about 3-4 minutes, or until browned, then flip over and sear the other side for another 3-4 minutes.
If you seared the steaks in batches, return all steaks to the pan and pour the Worcestershire sauce over the steaks. Reduce for a minute or two, turning the steaks to coat them completely in the sauce.
Remove from the pan and serve immediately.

Valeurs nutritives
Taille des portions 163 g | ml
Quantité par portion 239
999
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 12g 16%
Gras saturés 3.7g 19%
Sodium 346mg 15%
Total des glucides 3.3g 1%
Fibres alimentaires 0g 0%
Sucre 1.7g
Protéine 29g 58%
Vitamine D 0.1mcg 1%
Calcium 35mg 3%
Fer 4.5mg 25%
Potassium 626mg 13%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 5.119 mcg 1%
Thiamine [B1] 0.168 mg 14%
Riboflavine [B2] 0.416 mg 32%
Niacine [B3] 5.985 mg 37%
Acide pantothénique [B5] 1.424 mg 28%
Vitamine B6 0.554 mg 33%
Cobalamine [B12] 6.234 mcg 0%
Floate [B9] 5.635 mcg 0%
Vitamine C 2.234 mg 2%
Vitamine D 0.142 mcg 1%
Vitamine E 0.802 mg 5%
Vitamine K 4.409 mcg 4%
Bétaïne 22.866 mg 0%
Choline 111.235 mg 20%
Carbohydrates
nutriment Quantité DV
Total des glucides 3.3 g 1%
Sugars 1.7 g 3%
Fibres alimentaires 0 g 0%
Carbohydrate 0 g 0%
Glucides nets 1.6g
acides aminés
nutriment Quantité DV
Alanine 1.643 g 0%
Arginine 1.896 g 0%
Acide aspartique 2.583 g 0%
Cystéine 0.302 g 0%
Acide glutamique 4.554 g 0%
Glycine 1.314 g 0%
Histidine 0.933 g 0%
Isoleucine 1.224 g 0%
Leucine 2.316 g 0%
Lysine 2.518 g 0%
Méthionine 0.818 g 0%
Phénylalanine 1.096 g 0%
Proline 1.183 g 0%
Sérine 1.106 g 0%
Thréonine 1.267 g 0%
Tryptophane 0.324 g 0%
Tyrosine 0.993 g 0%
Valine 1.301 g 0%
Minéraux
nutriment Quantité DV
Calcium 35.47 mg 3%
Cuivre 0.18 mg 20%
Fluorure 0 mcg 0%
Fer 4.47 mg 25%
Magnésium 30.63 mg 7%
Manganèse 0.02 mg 1%
Phosphore 308.51 mg 25%
Potassium 626.02 mg 13%
Sélénium 33.6 mcg 61%
Sodium 345.63 mg 15%
Zinc 11.17 mg 102%
autres
nutriment Quantité DV
Eau 117.152 g 0%
Cendres 2.154 g 0%