Your Recipe

Grilled Tuna Steaks with Grape and Caper Salsa

Ingrédient Quantité Calories
Raisins 300g 207kcal
Jus de citron 61g 13kcal
Échalotes 35g 25kcal
Huile d'olive 14g 124kcal
Persil frais 7.6g 3kcal
Thon blanc, en conserve dans l'huile, égoutté des solides 226.8g 422kcal
Câpres, en conserve 36g 8kcal

Recipe Tags:

Anti-Inflammatory Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 cups red seedless grapes, halved

⅓ cup capers, drained and rinsed

1 shallot, minced

2 tablespoons chopped fresh parsley

1 tablespoon olive oil

salt and black pepper to taste

4 (8 ounce) tuna steaks

¼ cup fresh lemon juice

Directions
Preheat an outdoor grill for medium-high heat and lightly oil grate.

Stir together grapes, capers, shallot, parsley, and olive oil in a bowl; season to taste with salt and pepper, and set aside. Place tuna steaks onto a plate, and brush with lemon juice. Season with salt and pepper to taste.

Cook tuna steaks on preheated grill until cooked to desired degree of doneness, 2 to 3 minutes per side for medium-rare. Serve with the grape and caper salsa.

Valeurs nutritives
Taille des portions 170 g | ml
Quantité par portion 201
839
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 8.3g 11%
Gras saturés 1.3g 6%
Sodium 440mg 19%
Total des glucides 17g 6%
Fibres alimentaires 1.4g 5%
Sucre 13g
Protéine 16g 32%
Vitamine D 0mcg 0%
Calcium 20mg 2%
Fer 1mg 6%
Potassium 391mg 8%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 13.714 mcg 2%
Thiamine [B1] 0.074 mg 6%
Riboflavine [B2] 0.116 mg 9%
Niacine [B3] 6.889 mg 43%
Acide pantothénique [B5] 0.303 mg 6%
Vitamine B6 0.349 mg 21%
Cobalamine [B12] 1.247 mcg 0%
Floate [B9] 15.318 mcg 0%
Vitamine C 11.916 mg 13%
Vitamine D 0 mcg 0%
Vitamine E 2.07 mg 14%
Vitamine K 50.413 mcg 42%
Bétaïne 0.004 mg 0%
Choline 6.805 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 16.6 g 6%
Sugars 12.8 g 26%
Fibres alimentaires 1.4 g 5%
Carbohydrate 16.1 g 0%
Glucides nets 3.8g
acides aminés
nutriment Quantité DV
Alanine 0.939 g 0%
Arginine 1.016 g 0%
Acide aspartique 1.596 g 0%
Cystéine 0.169 g 0%
Acide glutamique 2.356 g 0%
Glycine 0.751 g 0%
Histidine 0.463 g 0%
Isoleucine 0.712 g 0%
Leucine 1.254 g 0%
Lysine 1.419 g 0%
Méthionine 0.456 g 0%
Phénylalanine 0.612 g 0%
Proline 0.61 g 0%
Sérine 0.641 g 0%
Thréonine 0.685 g 0%
Tryptophane 0.179 g 0%
Tyrosine 0.523 g 0%
Valine 0.803 g 0%
Minéraux
nutriment Quantité DV
Calcium 20.18 mg 2%
Cuivre 0.22 mg 24%
Fluorure 23.43 mcg 0%
Fer 1.04 mg 6%
Magnésium 31.2 mg 7%
Manganèse 0.1 mg 4%
Phosphore 174.86 mg 14%
Potassium 391.15 mg 8%
Sélénium 34.38 mcg 63%
Sodium 439.69 mg 19%
Zinc 0.41 mg 4%
autres
nutriment Quantité DV
Eau 126.97 g 0%
Cendres 2.463 g 0%