Your Recipe

Wilted Greens

Ingrédient Quantité Calories
Chou frisé 200g 70kcal
Ail 6g 9kcal
Huile d'olive 27g 239kcal

Recipe Tags:

OMAD

Recipe Tags:

Salad

Recipe Instructions:

Ingredients:
• 1 bunch greens (such as kale, spinach, or collard greens), tough stems removed and leaves chopped
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• Salt and pepper to taste
• Fresh lemon juice for serving
Instructions:
1. Heat olive oil in a large skillet over medium heat.
2. Add minced garlic and sauté until fragrant, about 1 minute.
3. Add chopped greens to the skillet and toss to coat with garlic and olive oil.
4. Sauté greens for 3-5 minutes until wilted but still bright green.
5. Season with salt and pepper to taste.
6. Remove from heat and drizzle with fresh lemon juice.
7. Serve wilted greens immediately as a side dish or as part of a main course.

Valeurs nutritives
Taille des portions 117 g | ml
Quantité par portion 159
664
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 15g 19%
Gras saturés 2.1g 10%
Sodium 54mg 2%
Total des glucides 5.4g 2%
Fibres alimentaires 4.2g 15%
Sucre 1g
Protéine 3.1g 6%
Vitamine D 0mcg 0%
Calcium 260mg 20%
Fer 1.7mg 10%
Potassium 360mg 8%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Imprimer le PDF
Vitamines
nutriment Quantité DV
Vitamine A 241 mcg 27%
Thiamine [B1] 0.119 mg 10%
Riboflavine [B2] 0.35 mg 27%
Niacine [B3] 1.201 mg 8%
Acide pantothénique [B5] 0.388 mg 8%
Vitamine B6 0.184 mg 11%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 62.09 mcg 0%
Vitamine C 94.336 mg 105%
Vitamine D 0 mcg 0%
Vitamine E 2.606 mg 17%
Vitamine K 397.778 mcg 331%
Bétaïne 0.314 mg 0%
Choline 1.237 mg 0%
Carbohydrates
nutriment Quantité DV
Total des glucides 5.4 g 2%
Sugars 1 g 2%
Fibres alimentaires 4.2 g 15%
Carbohydrate 5.4 g 0%
Glucides nets 4.4g
acides aminés
nutriment Quantité DV
Alanine 0.151 g 0%
Arginine 0.182 g 0%
Acide aspartique 0.277 g 0%
Cystéine 0.04 g 0%
Acide glutamique 0.355 g 0%
Glycine 0.147 g 0%
Histidine 0.175 g 0%
Isoleucine 0.182 g 0%
Leucine 0.214 g 0%
Lysine 0.183 g 0%
Méthionine 0.031 g 0%
Phénylalanine 0.155 g 0%
Proline 0.177 g 0%
Sérine 0.129 g 0%
Thréonine 0.136 g 0%
Tryptophane 0.037 g 0%
Tyrosine 0.105 g 0%
Valine 0.168 g 0%
Minéraux
nutriment Quantité DV
Calcium 259.57 mg 20%
Cuivre 0.06 mg 7%
Fluorure 0 mcg 0%
Fer 1.73 mg 10%
Magnésium 33.75 mg 8%
Manganèse 0.97 mg 42%
Phosphore 59.59 mg 5%
Potassium 360.17 mg 8%
Sélénium 1.33 mcg 2%
Sodium 53.78 mg 2%
Zinc 0.42 mg 4%
autres
nutriment Quantité DV
Eau 91.388 g 0%
Cendres 1.585 g 0%