Your Recipe

Beet, Orange, and Black Olive Salad,

Ingrédient Quantité Calories
Oranges 462g 217kcal
Sucre blanc 0.525g 2kcal
Huile d'olive 28g 248kcal
Vinaigre balsamique 32g 28kcal
Oignons rouges, crus 98.5g 43kcal
Olives, mûres, en conserve (petites-très grandes) 60g 70kcal
Betteraves, crues 328g 141kcal

Recipe Instructions:

2 to 5 beets, depending on the size
1 shallot or half a small red onion
2 tablespoons vinegar (I like white balsamic)
good sea salt or kosher salt to taste
Pinch of sugar
2 to 3 oranges
2 tablespoons olive oil
handful of black, wrinkled olives, pitted and halved

Place beets in a pot and cover with cold water. Bring to a boil, then cook at a gentle simmer for 45 minutes to 1 hour or even longer, depending on the size. Just cook them until they are tender — when you stick a small knife into each beet, it should go in smoothly. Let beets cool in the water, then drain them and peel them. Cut each beet into wedges or small cubes and place on a serving platter. Season all over with salt.
Meanwhile, mince the shallot or onion and place in a small bowl. Cover with the vinegar. Season with a pinch of salt and sugar and set aside.
Trim off the top and bases of the oranges, and with a sharp knife, slice down along the flesh of the orange to remove the peel. Remove the segments by slicing between the membranes. (Alternatively, cut the oranges into slices, then cut the slices again so that the oranges are in bite-size pieces.) Squeeze the membrane and any orange peels with flesh still attached over the bowl with the macerating shallots.
Pour half of the shallot-vinegar-orange mixture over the beets and drizzle with one tablespoon of olive oil. Scatter the oranges over top. Pour the remaining shallot mixture over top as well as the remaining tablespoon of olive oil. Scatter olives over top.
Let sit a few minutes before serving. As you serve, spoon the dressing pooling at the bottom of the plate over the beets and oranges. You could, of course, give everything a toss, just know that the beets will color everything red.

Valeurs nutritives
Taille des portions 505 g | ml
Quantité par portion 374
1567
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 18g 23%
Gras saturés 2.7g 14%
Sodium 353mg 15%
Total des glucides 53g 19%
Fibres alimentaires 12g 42%
Sucre 38g
Protéine 5.5g 11%
Vitamine D 0mcg 0%
Calcium 158mg 12%
Fer 3.7mg 21%
Potassium 1069mg 23%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 33.79 mcg 4%
Thiamine [B1] 0.253 mg 21%
Riboflavine [B2] 0.158 mg 12%
Niacine [B3] 1.21 mg 8%
Acide pantothénique [B5] 0.836 mg 17%
Vitamine B6 0.251 mg 15%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 248.06 mcg 0%
Vitamine C 135.187 mg 150%
Vitamine D 0 mcg 0%
Vitamine E 2.992 mg 20%
Vitamine K 9.176 mcg 8%
Bétaïne 211.082 mg 0%
Choline 32.376 mg 6%
Carbohydrates
nutriment Quantité DV
Total des glucides 52.6 g 19%
Sugars 38.3 g 77%
Fibres alimentaires 11.7 g 42%
Carbohydrate 27.5 g 0%
Glucides nets 14.3g
acides aminés
nutriment Quantité DV
Alanine 0.227 g 0%
Arginine 0.239 g 0%
Acide aspartique 0.481 g 0%
Cystéine 0.054 g 0%
Acide glutamique 0.947 g 0%
Glycine 0.283 g 0%
Histidine 0.083 g 0%
Isoleucine 0.146 g 0%
Leucine 0.18 g 0%
Lysine 0.213 g 0%
Méthionine 0.079 g 0%
Phénylalanine 0.156 g 0%
Proline 0.187 g 0%
Sérine 0.18 g 0%
Thréonine 0.12 g 0%
Tryptophane 0.052 g 0%
Tyrosine 0.106 g 0%
Valine 0.196 g 0%
Minéraux
nutriment Quantité DV
Calcium 157.88 mg 12%
Cuivre 0.32 mg 35%
Fluorure 0 mcg 0%
Fer 3.74 mg 21%
Magnésium 69.36 mg 17%
Manganèse 0.68 mg 30%
Phosphore 122.07 mg 10%
Potassium 1068.6 mg 23%
Sélénium 2.82 mcg 5%
Sodium 352.88 mg 15%
Zinc 0.9 mg 8%
autres
nutriment Quantité DV
Eau 423.932 g 0%
Cendres 3.728 g 0%