Your Recipe

Almond Crusted Baked Bruschetta Chicken

Ingrédient Quantité Calories
Persil 7.69g 3kcal
Tomates 23.9g 4kcal
Chicken broiler, raw, meat only boneless breast 522g 626kcal
Œuf cru entier 100g 143kcal
Ail 3g 4kcal
Huile d'olive 26.6g 235kcal
Poudre d'ail 0.79g 3kcal
Poudre d'oignon 105g 358kcal
Vinaigre balsamique 28.8g 25kcal
Tomates séchées au soleil 6.74g 17kcal
Fromage, mozzarella, lait entier 225g 673kcal

Recipe Tags:

South Beach Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
Bruschetta
5 Tomatoes
2 tbsp Balsamic Vinegar
small Bunch Basil
1 tbsp Garlic
2 tbsp Olive Oil
1/2 tsp Chili Flakes
Salt and Black Pepper
Almond Crusted Chicken
3 Chicken (breast pieces, slit length-wise to get 6 pieces )
2 Egg(s) (beaten until foamy)
2 Cup Almond Meal (coarse, if not looking for gluten free then use Italian Bread Crumbs.)
1 tsp Italian Seasoning
2 tbsp Italian Parsley (chopped)
2 tbsp Sun-dried Tomatoes (minced (optional))
1/4 tsp Chili Flakes
1 Cup Mozzarella Cheese (shredded)
Salt and Black Pepper
Oil Spray (or few tsp oil for baking)
1/2 tsp Onion Powder
1/2 tsp Garlic Powder
Directions
4/6/23, 10:28 PM Almond Crusted Baked Bruschetta Chicken
about:blank 2/2
1. Heat olive oil in small pan until just warm. Add minced garlic and chili flakes. heat for 10
second and take off heat. Set aside.
2. In a bowl, add diced tomatoes (seeds removed), flavored garlic chili oil, balsamic,
chiffonade basil with 1/4 tsp each of salt and black pepper. Toss to combine. Taste and adjust
salt. Cover and set aside. Additional Notes: Keep tomato seeds to add to a stew or sauce or
curry paste.
3. Preheat oven at 375 degrees Fahrenheit. In two wide dishes, prepare chicken dredge. Dish
1- eggs, salt and black pepper. Dish 2- almond meal, chili flakes, garlic powder, onion powder,
parsley, italian seasoning with a tsp of salt and 2 tbsp minced sundried tomatoes (optional)
4. Prepare a baking sheet with foil or parchment paper. Dip each chicken piece in egg wash.
Let the access drip, then place in almond meal mixture. Press to adhere coating onto chicken.
Place in baking sheet. Repeat for all chicken pieces.
5. Cook at 375 for 30 minutes or until topping is brown and chicken is cooked through. (170
degrees on Instant read thermometer.) Remove sheet pan from the oven, top with shredded
cheese. (divide equally among baked chicken pieces) Broil until cheese has melted.
6. Top with Bruschetta topping. Serve and enjoy!

Valeurs nutritives
Taille des portions 350 g | ml
Quantité par portion 697
2918
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 34g 43%
Gras saturés 14g 69%
Sodium 523mg 23%
Total des glucides 34g 12%
Fibres alimentaires 5.8g 21%
Sucre 5g
Protéine 64g 129%
Vitamine D 1mcg 5%
Calcium 552mg 42%
Fer 3.5mg 19%
Potassium 1157mg 25%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 218.37 mcg 24%
Thiamine [B1] 0.38 mg 32%
Riboflavine [B2] 0.717 mg 55%
Niacine [B3] 17.213 mg 108%
Acide pantothénique [B5] 3.546 mg 71%
Vitamine B6 1.78 mg 105%
Cobalamine [B12] 2.372 mcg 0%
Floate [B9] 65.749 mcg 0%
Vitamine C 13.887 mg 15%
Vitamine D 0.967 mcg 5%
Vitamine E 2.903 mg 19%
Vitamine K 66.899 mcg 56%
Bétaïne 12.445 mg 0%
Choline 269.702 mg 49%
Carbohydrates
nutriment Quantité DV
Total des glucides 33.6 g 12%
Sugars 5 g 10%
Fibres alimentaires 5.8 g 21%
Carbohydrate 28.9 g 0%
Glucides nets 28.6g
acides aminés
nutriment Quantité DV
Alanine 3.142 g 0%
Arginine 4.016 g 0%
Acide aspartique 5.653 g 0%
Cystéine 0.622 g 0%
Acide glutamique 10.607 g 0%
Glycine 2.374 g 0%
Histidine 2.014 g 0%
Isoleucine 3.06 g 0%
Leucine 5.07 g 0%
Lysine 4.986 g 0%
Méthionine 1.568 g 0%
Phénylalanine 2.68 g 0%
Proline 3.437 g 0%
Sérine 2.434 g 0%
Thréonine 2.709 g 0%
Tryptophane 0.96 g 0%
Tyrosine 2.414 g 0%
Valine 3.383 g 0%
Minéraux
nutriment Quantité DV
Calcium 552.02 mg 42%
Cuivre 0.35 mg 39%
Fluorure 0.55 mcg 0%
Fer 3.46 mg 19%
Magnésium 115.39 mg 27%
Manganèse 0.59 mg 26%
Phosphore 830.66 mg 66%
Potassium 1156.98 mg 25%
Sélénium 67.99 mcg 124%
Sodium 522.63 mg 23%
Zinc 5.33 mg 48%
autres
nutriment Quantité DV
Eau 211.41 g 0%
Cendres 6.673 g 0%