Your Recipe

Kranjska Klobasa (Carniolan Sausage)

Ingrédient Quantité Calories
Sel de table 6g 0kcal
Poivre noir 1.15g 3kcal
Poudre d'ail 1.55g 5kcal
Piment de la Jamaïque moulu 0.475g 1kcal
Graines de moutarde moulues 1g 5kcal
Porc, salaison, lard, non préparé 114g 448kcal
Épaule de porc fraîche, (Boston butt), palette (steaks), uniquement le maigre séparable, crue 454g 599kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 lb pork shoulder (or a mix of pork and beef)
• 1/4 lb bacon (optional, for added flavor)
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon garlic powder or minced garlic
• 1/2 teaspoon ground mustard seeds (optional)
• 1/4 teaspoon ground allspice
• Natural sausage casings (if making sausages)
• Water (for boiling)
Instructions:
• If using bacon, finely chop it. Cut the pork shoulder (and beef, if using) into small cubes.
• Using a meat grinder, grind the pork (and beef) and bacon together. Alternatively, you can ask your butcher to grind the meat for you.
• In a large mixing bowl, combine the ground meat with salt, black pepper, garlic powder (or minced garlic), ground mustard seeds (if using), and ground allspice. Mix well until the seasonings are evenly distributed throughout the meat.
• Add a small amount of cold water to the mixture (about 1/4 cup) and mix thoroughly. The water helps to bind the ingredients together and improve the texture of the sausage.
• Prepare natural sausage casings according to package instructions. Stuff the seasoned meat mixture into the casings using a sausage stuffer or a sausage-making attachment on a grinder.
• Twist the filled casings into links, typically about 6-8 inches long, or as desired.
• To cook Kranjska Klobasa, traditionally it is simmered in hot (but not boiling) water for about 20-30 minutes. This ensures that the sausages cook through without bursting their casings.
• Serve Kranjska Klobasa hot with sauerkraut, mustard, and fresh bread. It pairs well with potatoes or a side salad.

Valeurs nutritives
Taille des portions 96 g | ml
Quantité par portion 177
740
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 11g 15%
Gras saturés 3.9g 20%
Sodium 580mg 25%
Total des glucides 0.4g 0%
Fibres alimentaires 0.1g 0%
Sucre 0.1g
Protéine 17g 34%
Vitamine D 0.5mcg 3%
Calcium 14mg 1%
Fer 1mg 6%
Potassium 302mg 6%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 2.166 mcg 0%
Thiamine [B1] 0.477 mg 40%
Riboflavine [B2] 0.307 mg 24%
Niacine [B3] 4.098 mg 26%
Acide pantothénique [B5] 1.297 mg 26%
Vitamine B6 0.45 mg 26%
Cobalamine [B12] 0.784 mcg 0%
Floate [B9] 0.453 mcg 0%
Vitamine C 0.046 mg 0%
Vitamine D 0.53 mcg 3%
Vitamine E 0.275 mg 2%
Vitamine K 0.324 mcg 0%
Bétaïne 3.841 mg 0%
Choline 69.108 mg 13%
Carbohydrates
nutriment Quantité DV
Total des glucides 0.4 g 0%
Sugars 0.1 g 0%
Fibres alimentaires 0.1 g 0%
Carbohydrate 0.4 g 0%
Glucides nets 0.3g
acides aminés
nutriment Quantité DV
Alanine 0.837 g 0%
Arginine 0.955 g 0%
Acide aspartique 1.398 g 0%
Cystéine 0.165 g 0%
Acide glutamique 2.283 g 0%
Glycine 0.643 g 0%
Histidine 0.615 g 0%
Isoleucine 0.701 g 0%
Leucine 1.215 g 0%
Lysine 1.32 g 0%
Méthionine 0.392 g 0%
Phénylalanine 0.6 g 0%
Proline 0.584 g 0%
Sérine 0.616 g 0%
Thréonine 0.639 g 0%
Tryptophane 0.15 g 0%
Tyrosine 0.543 g 0%
Valine 0.746 g 0%
Minéraux
nutriment Quantité DV
Calcium 13.99 mg 1%
Cuivre 0.09 mg 10%
Fluorure 0.09 mcg 0%
Fer 1.04 mg 6%
Magnésium 20.38 mg 5%
Manganèse 0.05 mg 2%
Phosphore 187.23 mg 15%
Potassium 302.47 mg 6%
Sélénium 25.58 mcg 47%
Sodium 579.73 mg 25%
Zinc 2.78 mg 25%
autres
nutriment Quantité DV
Eau 65.151 g 0%
Cendres 2.185 g 0%