Your Recipe

Diane Kochilas\' Pasta With Yogurt & Caramelized Onions

Ingrédient Quantité Calories
Oignons 960g 384kcal
Yogourt grec nature sans matières grasses 560g 330kcal
Fromage, romano 127g 491kcal

Recipe Instructions:

5 tablespoons extra-virgin olive oil
6 cups coarsely chopped onions
Sea salt
1 pound tagliatelle or other fresh pasta
2 cups thick, strained Greek-style yogurt (see note)

Heat the olive oil in a large skillet over medium-high heat and add the onions. Reduce the heat to medium low and cook, stirring frequently and seasoning with salt to taste as you go, until the onions are soft and golden brown, 20 to 30 minutes.
Meanwhile, fill a large pot with water and bring to a boil. As the water heats, add enough salt so that you can taste it. Add the pasta and cook until soft, not al dente. Reserve 1/2 cup pasta water. Combine the yogurt with 1/4 cup cooking water and mix well. Add more of the reserved pasta water as needed to get the sauce to your thickness. Drain the pasta and toss with the yogurt mixture.
Serve the pasta immediately, sprinkled generously with cheese and topped with caramelized onions and their juices.
Note: If not using thick, Greek yogurt, line a colander with cheesecloth and set over a bowl or in the sink. Add the yogurt and let drain for 2 hours before proceeding with step 1. For a treat, seek out sheep's milk yogurt for this.
1 cup coarsely grated kefalotyri cheese, or pecorino Romano

Valeurs nutritives
Taille des portions 275 g | ml
Quantité par portion 201
841
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 6.2g 8%
Gras saturés 3.8g 19%
Sodium 343mg 15%
Total des glucides 19g 7%
Fibres alimentaires 2.7g 10%
Sucre 10g
Protéine 18g 36%
Vitamine D 0.1mcg 1%
Calcium 366mg 28%
Fer 0.6mg 3%
Potassium 383mg 8%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 21.253 mcg 2%
Thiamine [B1] 0.102 mg 8%
Riboflavine [B2] 0.384 mg 30%
Niacine [B3] 0.399 mg 2%
Acide pantothénique [B5] 0.596 mg 12%
Vitamine B6 0.27 mg 16%
Cobalamine [B12] 0.89 mcg 0%
Floate [B9] 31.882 mcg 0%
Vitamine C 11.84 mg 13%
Vitamine D 0.106 mcg 1%
Vitamine E 0.09 mg 1%
Vitamine K 1.106 mcg 1%
Bétaïne 0.907 mg 0%
Choline 27.113 mg 5%
Carbohydrates
nutriment Quantité DV
Total des glucides 19.1 g 7%
Sugars 10 g 20%
Fibres alimentaires 2.7 g 10%
Carbohydrate 18.3 g 0%
Glucides nets 9.1g
acides aminés
nutriment Quantité DV
Alanine 0.558 g 0%
Arginine 0.753 g 0%
Acide aspartique 1.254 g 0%
Cystéine 0.128 g 0%
Acide glutamique 4.002 g 0%
Glycine 0.334 g 0%
Histidine 0.556 g 0%
Isoleucine 0.871 g 0%
Leucine 1.651 g 0%
Lysine 1.462 g 0%
Méthionine 0.457 g 0%
Phénylalanine 0.881 g 0%
Proline 1.898 g 0%
Sérine 0.921 g 0%
Thréonine 0.664 g 0%
Tryptophane 0.237 g 0%
Tyrosine 0.874 g 0%
Valine 1.118 g 0%
Minéraux
nutriment Quantité DV
Calcium 365.61 mg 28%
Cuivre 0.09 mg 10%
Fluorure 1.76 mcg 0%
Fer 0.56 mg 3%
Magnésium 34.95 mg 8%
Manganèse 0.22 mg 10%
Phosphore 334.2 mg 27%
Potassium 383.4 mg 8%
Sélénium 13.11 mcg 24%
Sodium 343.32 mg 15%
Zinc 1.31 mg 12%
autres
nutriment Quantité DV
Eau 228.45 g 0%
Cendres 2.654 g 0%