Your Recipe

Hot Honey Chicken

Ingrédient Quantité Calories
Ail 1.4g 2kcal
Sel de table 3g 0kcal
Paprika 4.6g 13kcal
Chapelure de pain 119g 470kcal
Poivre noir moulu 1.15g 3kcal
Poulet, peau (pilons et cuisses), cru 464g 2042kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 batch Hot Honey Recipe
4 boneless chicken thighs - or boneless chicken breasts or tenders
1 cup panko crumbs
2 teaspoons smoked paprika - sub regular unsmoked if thats whats on hand
1/2 teaspoon ground garlic
1/2 teaspoon salt
1/2 teaspoon ground black pepper
Instructions
Prepare one batch of Hot Honey.
Preheat oven to 400 °F. (see notes below for Air Fryer method). Spray a baking sheet with non stick spray or line with parchment paper.
On shallow plate combine panko crumbs, paprika, garlic powder, salt and pepper.
In another shallow bowl whisk the egg.
Dredge each chicken thigh in egg then in the panko crumb mixture. Place on baking sheet. Spray chicken with olive oil or non stick spray.
Bake for 25-30 minutes or until inside is 165 degrees and outside is brown and crispy.
Drizzle with Hot Honey and serve!
Notes
Air Fryer Instructions: Preheat Air Fryer to 400 degrees. Dredge chicken in panko crumb mixture and place in Air Fryer. Cook for 10 minutes. Flip and cook another 10 minutes. Chicken is done when it reaches 165 degrees internally.

Valeurs nutritives
Taille des portions 148 g | ml
Quantité par portion 632
2646
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 53g 68%
Gras saturés 14g 72%
Sodium 569mg 25%
Total des glucides 23g 8%
Fibres alimentaires 1.8g 7%
Sucre 2g
Protéine 15g 31%
Vitamine D 0.2mcg 1%
Calcium 66mg 5%
Fer 2.1mg 12%
Potassium 228mg 5%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 96.842 mcg 11%
Thiamine [B1] 0.339 mg 28%
Riboflavine [B2] 0.172 mg 13%
Niacine [B3] 5.07 mg 32%
Acide pantothénique [B5] 0.907 mg 18%
Vitamine B6 0.2 mg 12%
Cobalamine [B12] 0.858 mcg 0%
Floate [B9] 51.733 mcg 0%
Vitamine C 0.12 mg 0%
Vitamine D 0.232 mcg 1%
Vitamine E 0.675 mg 4%
Vitamine K 4.155 mcg 3%
Bétaïne 9.735 mg 0%
Choline 37.877 mg 7%
Carbohydrates
nutriment Quantité DV
Total des glucides 23.2 g 8%
Sugars 2 g 4%
Fibres alimentaires 1.8 g 7%
Carbohydrate 0.7 g 0%
Glucides nets 21.3g
acides aminés
nutriment Quantité DV
Alanine 0.915 g 0%
Arginine 0.969 g 0%
Acide aspartique 1.095 g 0%
Cystéine 0.179 g 0%
Acide glutamique 2.576 g 0%
Glycine 1.585 g 0%
Histidine 0.32 g 0%
Isoleucine 0.485 g 0%
Leucine 0.914 g 0%
Lysine 0.773 g 0%
Méthionine 0.26 g 0%
Phénylalanine 0.541 g 0%
Proline 1.283 g 0%
Sérine 0.609 g 0%
Thréonine 0.487 g 0%
Tryptophane 0.104 g 0%
Tyrosine 0.387 g 0%
Valine 0.585 g 0%
Minéraux
nutriment Quantité DV
Calcium 66.12 mg 5%
Cuivre 0.14 mg 15%
Fluorure 0.11 mcg 0%
Fer 2.15 mg 12%
Magnésium 24.71 mg 6%
Manganèse 0.35 mg 15%
Phosphore 163.89 mg 13%
Potassium 227.85 mg 5%
Sélénium 19.35 mcg 35%
Sodium 568.51 mg 25%
Zinc 1.24 mg 11%
autres
nutriment Quantité DV
Eau 54.392 g 0%
Cendres 2.278 g 0%