Your Recipe

Stuffed Potatoes with Salsa & Beans

Ingrédient Quantité Calories
Avocats 150g 240kcal
Sauce, salsa, prête à servir 129.5g 38kcal
Poivrons, jalapeno, crus 20g 6kcal
Pommes de terre, rousses, chair et peau, crues 692g 547kcal
Haricots en conserve, rincés à l'eau du robinet, graines mûres, pinto 425g 497kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 medium russet potatoes

½ cup fresh salsa

1 ripe avocado, sliced

1 (15 ounce) can pinto beans, rinsed, warmed and lightly mashed

4 teaspoons chopped pickled jalapeños

Directions
Pierce potatoes all over with a fork. Microwave on Medium, turning once or twice, until soft, about 20 minutes. (Alternatively, bake potatoes at 425 degrees F until tender, 45 minutes to 1 hour.) Transfer to a clean cutting board and let cool slightly.

Holding them with a kitchen towel to protect your hands, make a lengthwise cut to open the potato, but don't cut all the way through. Pinch the ends to expose the flesh.

Top each potato with some salsa, avocado, beans and jalapeños. Serve warm.

Valeurs nutritives
Taille des portions 354 g | ml
Quantité par portion 332
1388
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 6.7g 9%
Gras saturés 0.9g 4%
Sodium 467mg 20%
Total des glucides 59g 21%
Fibres alimentaires 5.5g 20%
Sucre 2.8g
Protéine 12g 25%
Vitamine D 0mcg 0%
Calcium 105mg 8%
Fer 3.2mg 18%
Potassium 1253mg 27%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 12.771 mcg 1%
Thiamine [B1] 0.233 mg 19%
Riboflavine [B2] 0.14 mg 11%
Niacine [B3] 3.138 mg 20%
Acide pantothénique [B5] 1.122 mg 22%
Vitamine B6 0.77 mg 45%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 79.553 mcg 0%
Vitamine C 20.262 mg 23%
Vitamine D 0 mcg 0%
Vitamine E 1.387 mg 9%
Vitamine K 13.306 mcg 11%
Bétaïne 0.721 mg 0%
Choline 31.642 mg 6%
Carbohydrates
nutriment Quantité DV
Total des glucides 59.1 g 21%
Sugars 2.8 g 6%
Fibres alimentaires 5.5 g 20%
Carbohydrate 3.2 g 0%
Glucides nets 56.3g
acides aminés
nutriment Quantité DV
Alanine 0.348 g 0%
Arginine 0.419 g 0%
Acide aspartique 0.888 g 0%
Cystéine 0.076 g 0%
Acide glutamique 1.174 g 0%
Glycine 0.32 g 0%
Histidine 0.214 g 0%
Isoleucine 0.339 g 0%
Leucine 0.603 g 0%
Lysine 0.528 g 0%
Méthionine 0.106 g 0%
Phénylalanine 0.422 g 0%
Proline 0.414 g 0%
Sérine 0.455 g 0%
Thréonine 0.312 g 0%
Tryptophane 0.093 g 0%
Tyrosine 0.169 g 0%
Valine 0.392 g 0%
Minéraux
nutriment Quantité DV
Calcium 105.3 mg 8%
Cuivre 0.55 mg 61%
Fluorure 2.63 mcg 0%
Fer 3.19 mg 18%
Magnésium 88.15 mg 21%
Manganèse 0.76 mg 33%
Phosphore 228.63 mg 18%
Potassium 1253.34 mg 27%
Sélénium 1.15 mcg 2%
Sodium 466.86 mg 20%
Zinc 1.43 mg 13%
autres
nutriment Quantité DV
Eau 271.299 g 0%
Cendres 4.644 g 0%