Your Recipe

Dairy-Free Creamy Broccoli Soup

Ingrédient Quantité Calories
Broccoli 800g 272kcal
Céleri 12g 2kcal
Pommes de terre 738g 568kcal
Ail 9g 13kcal
Huile d'olive 14g 124kcal
Oignons, jaunes, crus 143g 54kcal
Bouillon, poulet, fait maison 960g 346kcal

Recipe Tags:

Anti-Inflammatory Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 tablespoon olive oil

1 large yellow onion, coarsely chopped

3 large cloves garlic, coarsely chopped

3 broccoli stalks, coarsely chopped

2 broccoli florets and stalks, coarsely chopped

2 large potatoes, peeled and coarsely chopped

⅓ celery root, coarsely chopped

4 cups low-sodium chicken stock

Directions
Heat olive oil in a saucepan over medium-low heat. Add onion and garlic; cook and stir until translucent, 10 to 15 minutes. Add broccoli stalks, potatoes, broccoli florets, and celery root; toss until coated in oil. Cover vegetables with chicken stock; bring to a boil.

Reduce heat and simmer, stirring occasionally, until vegetables are easily pierced with a fork, 20 to 25 minutes. Remove soup from heat.

Fill a blender no more than halfway with liquid and vegetables. Cover and hold lid down; pulse a few times before increasing blender to maximum speed. Puree until soup is light green and creamy, 45 seconds to 1 minute. Repeat with remaining soup, working in batches.

Valeurs nutritives
Taille des portions 335 g | ml
Quantité par portion 172
721
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 3.7g 5%
Gras saturés 0.7g 3%
Sodium 212mg 9%
Total des glucides 29g 11%
Fibres alimentaires 4.9g 18%
Sucre 4.4g
Protéine 8g 16%
Vitamine D 0mcg 0%
Calcium 67mg 5%
Fer 1.8mg 10%
Potassium 875mg 19%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 32.53 mcg 4%
Thiamine [B1] 0.19 mg 16%
Riboflavine [B2] 0.251 mg 19%
Niacine [B3] 3.531 mg 22%
Acide pantothénique [B5] 0.856 mg 17%
Vitamine B6 0.538 mg 32%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 83.411 mcg 0%
Vitamine C 109.477 mg 122%
Vitamine D 0 mcg 0%
Vitamine E 1.082 mg 7%
Vitamine K 105.197 mcg 88%
Bétaïne 0.188 mg 0%
Choline 41.56 mg 8%
Carbohydrates
nutriment Quantité DV
Total des glucides 29 g 11%
Sugars 4.4 g 9%
Fibres alimentaires 4.9 g 18%
Carbohydrate 23.2 g 0%
Glucides nets 24.6g
acides aminés
nutriment Quantité DV
Alanine 0.164 g 0%
Arginine 0.292 g 0%
Acide aspartique 0.775 g 0%
Cystéine 0.051 g 0%
Acide glutamique 0.876 g 0%
Glycine 0.144 g 0%
Histidine 0.093 g 0%
Isoleucine 0.143 g 0%
Leucine 0.223 g 0%
Lysine 0.237 g 0%
Méthionine 0.068 g 0%
Phénylalanine 0.194 g 0%
Proline 0.17 g 0%
Sérine 0.192 g 0%
Thréonine 0.152 g 0%
Tryptophane 0.053 g 0%
Tyrosine 0.095 g 0%
Valine 0.224 g 0%
Minéraux
nutriment Quantité DV
Calcium 67.01 mg 5%
Cuivre 0.21 mg 24%
Fluorure 0.06 mcg 0%
Fer 1.81 mg 10%
Magnésium 49.07 mg 12%
Manganèse 0.4 mg 17%
Phosphore 159.14 mg 13%
Potassium 875.02 mg 19%
Sélénium 5.67 mcg 10%
Sodium 211.74 mg 9%
Zinc 0.91 mg 8%
autres
nutriment Quantité DV
Eau 291.244 g 0%
Cendres 2.712 g 0%