Your Recipe

Pina Colada Coconut Ice Cream

Ingrédient Quantité Calories
Sucre blanc 37.8g 146kcal
Extrait de vanille 8.4g 24kcal
Lait de coco 765.45g 1761kcal

Recipe Instructions:

Ingredients
1 can (13.5 oz) full fat coconut milk
⅔ cups sugar
2 cans (13.5 oz each) full fat coconut milk
2 tsp vanilla extract (optional)
3/4 cup of pineapple puree
3 tablespoon of sugar

Instructions
Chill 2 cans of coconut milk in the refrigerator for at least 6 hours, preferrably overnight
Empty the contents of other 1 cans of coconut milk into a saucepan. Add the sugar and bring to a simmer, stir once and gently simmer for 30 minutes, or until the milk is thick and has reduced by half (After about 10 minutes, you'll notice that the milk will start to turn a golden color – that's ok and is exactly what's supposed to happen.) Remove from heat and let cool completely.
Open the 2 cans of chilled coconut milk. The cream should have risen to the top. Carefully scoop the cream into a mixing bowl. (Reserve the water below to use in a smoothie.) With an electric beater, whip up the coconut cream on high speed until it's light and fluffy, 3-4 minutes.
Add the condensed coconut milk and whip on high speed for another 2-3 minutes.
Mix together the pineapple puree with the sugar. This helps it freeze well
Then swirl this into the ice cream base
Transfer to a lidded container and freeze for 4 hours or overnight. This ice cream does freeze harder than my other so just give it a few minutes at room temperature to make it easier to scoop.

Valeurs nutritives
Taille des portions 812 g | ml
Quantité par portion 1930
8076
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 182g 234%
Gras saturés 162g 808%
Sodium 116mg 5%
Total des glucides 81g 29%
Fibres alimentaires 17g 60%
Sucre 64g
Protéine 18g 35%
Vitamine D 0mcg 0%
Calcium 124mg 10%
Fer 13mg 70%
Potassium 2026mg 43%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 0 mcg 0%
Thiamine [B1] 0.2 mg 17%
Riboflavine [B2] 0.015 mg 1%
Niacine [B3] 5.853 mg 37%
Acide pantothénique [B5] 1.404 mg 28%
Vitamine B6 0.255 mg 15%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 122.472 mcg 0%
Vitamine C 21.433 mg 24%
Vitamine D 0 mcg 0%
Vitamine E 1.148 mg 8%
Vitamine K 0.765 mcg 1%
Bétaïne 0 mg 0%
Choline 65.063 mg 12%
Carbohydrates
nutriment Quantité DV
Total des glucides 81.1 g 29%
Sugars 64.3 g 129%
Fibres alimentaires 16.8 g 60%
Carbohydrate 37.6 g 0%
Glucides nets 16.8g
acides aminés
nutriment Quantité DV
Alanine 0.896 g 0%
Arginine 2.878 g 0%
Acide aspartique 1.715 g 0%
Cystéine 0.344 g 0%
Acide glutamique 4.011 g 0%
Glycine 0.827 g 0%
Histidine 0.406 g 0%
Isoleucine 0.689 g 0%
Leucine 1.301 g 0%
Lysine 0.773 g 0%
Méthionine 0.329 g 0%
Phénylalanine 0.888 g 0%
Proline 0.727 g 0%
Sérine 0.903 g 0%
Thréonine 0.635 g 0%
Tryptophane 0.207 g 0%
Tyrosine 0.543 g 0%
Valine 1.064 g 0%
Minéraux
nutriment Quantité DV
Calcium 123.77 mg 10%
Cuivre 2.08 mg 231%
Fluorure 0 mcg 0%
Fer 12.58 mg 70%
Magnésium 284.22 mg 68%
Manganèse 7.03 mg 306%
Phosphore 765.95 mg 61%
Potassium 2026.32 mg 43%
Sélénium 47.68 mcg 87%
Sodium 115.95 mg 5%
Zinc 5.14 mg 47%
autres
nutriment Quantité DV
Eau 521.87 g 0%
Cendres 5.533 g 0%