Your Recipe

Roasted Cauliflower Hummus

Ingrédient Quantité Calories
Jus de citron 29.57g 7kcal
Chou-fleur 400g 100kcal
Tahini 120g 714kcal
Ail 6g 9kcal
Huile d'olive 59.15g 523kcal
Paprika 1.23g 3kcal
Sel de mer 4.93g 0kcal
Cumin, moulu 7.39g 28kcal

Recipe Tags:

Alkaline Diet

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
400 g Cauliflower florets (~1 lb)
59.15 ml Extra virgin olive oil (divided)
120 g Tahini
6 g Garlic (minced or just chopped into a few pieces)
29.57 ml Lemon juice
4.93 g Sea salt
7.39 g Cumin
1.23 g Paprika
44.36 ml Water

INSTRUCTIONS

Preheat the oven to 400 degrees F. Grease a nonstick baking sheet.

Toss cauliflower with 2 tbsp olive oil. Spread in a single layer on the baking sheet, so that every floret is touching the pan.

Roast the cauliflower in the oven for about 35-45 minutes, until browned and falling-apart soft.

Pour the lemon juice, 2 tablespoons water, and remaining 2 tablespoons olive oil into a powerful blender or food processor. Add the roasted cauliflower, tahini, garlic, sea salt, cumin and paprika. Puree until very smooth, stopping to scrape down the sides occasionally.

If it's too thick, thin out with 1-3 more tablespoons of water, 1 tablespoon at a time. (I used 4 tablespoons total, 2 in the previous step and 2 to thin out more.)

Valeurs nutritives
Taille des portions 52 g | ml
Quantité par portion 115
482
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 11g 14%
Gras saturés 1.5g 7%
Sodium 184mg 8%
Total des glucides 4.5g 2%
Fibres alimentaires 1.8g 7%
Sucre 0.8g
Protéine 2.5g 5%
Vitamine D 0mcg 0%
Calcium 57mg 4%
Fer 1.5mg 8%
Potassium 159mg 3%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 3.219 mcg 0%
Thiamine [B1] 0.144 mg 12%
Riboflavine [B2] 0.071 mg 5%
Niacine [B3] 0.758 mg 5%
Acide pantothénique [B5] 0.3 mg 6%
Vitamine B6 0.088 mg 5%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 29.42 mcg 0%
Vitamine C 17.225 mg 19%
Vitamine D 0 mcg 0%
Vitamine E 0.791 mg 5%
Vitamine K 8.258 mcg 7%
Bétaïne 0.012 mg 0%
Choline 3.041 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 4.5 g 2%
Sugars 0.8 g 2%
Fibres alimentaires 1.8 g 7%
Carbohydrate 4.3 g 0%
Glucides nets 3.8g
acides aminés
nutriment Quantité DV
Alanine 0.129 g 0%
Arginine 0.285 g 0%
Acide aspartique 0.222 g 0%
Cystéine 0.042 g 0%
Acide glutamique 0.471 g 0%
Glycine 0.142 g 0%
Histidine 0.069 g 0%
Isoleucine 0.098 g 0%
Leucine 0.168 g 0%
Lysine 0.129 g 0%
Méthionine 0.063 g 0%
Phénylalanine 0.113 g 0%
Proline 0.104 g 0%
Sérine 0.123 g 0%
Thréonine 0.097 g 0%
Tryptophane 0.044 g 0%
Tyrosine 0.089 g 0%
Valine 0.139 g 0%
Minéraux
nutriment Quantité DV
Calcium 57.04 mg 4%
Cuivre 0.18 mg 20%
Fluorure 0.33 mcg 0%
Fer 1.5 mg 8%
Magnésium 17.52 mg 4%
Manganèse 0.23 mg 10%
Phosphore 92.23 mg 7%
Potassium 159.37 mg 3%
Sélénium 3.75 mcg 7%
Sodium 184.27 mg 8%
Zinc 0.59 mg 5%
autres
nutriment Quantité DV
Eau 33.624 g 0%
Cendres 0.821 g 0%