Your Recipe

Paella (Spain)

Ingrédient Quantité Calories
Oignons 150g 60kcal
Épinards 454g 104kcal
Crème à fouetter 60g 204kcal
Racine de gingembre 5g 4kcal
Curcuma moulu 1.5g 5kcal
Ail 9g 13kcal
Huile végétale 27.6g 245kcal
Graine de cumin 2.1g 8kcal
Poudre de chili 1.35g 4kcal
Tomates, rouges, mûres, crues, moyenne toute l'année 364g 66kcal
Garam masala 2g 7kcal
Cheese, paneer 454g 1357kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 lb paneer, cut into cubes
• 1 lb fresh spinach leaves, washed and chopped
• 2 tablespoons vegetable oil
• 1 onion, finely chopped
• 3 cloves garlic, minced
• 1-inch piece ginger, minced
• 2 tomatoes, pureed
• 1 teaspoon cumin seeds
• 1 teaspoon garam masala
• 1/2 teaspoon turmeric powder
• 1/2 teaspoon red chili powder (optional)
• Salt, to taste
• 1/2 cup heavy cream
• Fresh cilantro, chopped, for garnish
Instructions:
• Heat vegetable oil in a large skillet or pan over medium-high heat.
• Fry paneer cubes until golden brown on all sides. Remove and set aside.
• In the same pan, add cumin seeds and let them splutter.
• Add finely chopped onion, minced garlic, and minced ginger. Sauté until onions are translucent.
• Add tomato puree, garam masala, turmeric powder, red chili powder (if using), and salt. Cook until oil separates from the masala.
2. Blend and Simmer:
• Add chopped spinach leaves to the pan. Stir well and cook until spinach is wilted and cooked through.
• Blend the spinach mixture into a smooth paste using an immersion blender or transferring to a blender.
• Return blended spinach sauce to the pan. Stir in heavy cream and fried paneer cubes.
• Simmer for 5-10 minutes until flavors meld together and sauce thickens.
• Garnish with chopped fresh cilantro.
• Serve hot with naan or rice.

Valeurs nutritives
Taille des portions 383 g | ml
Quantité par portion 519
2173
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 31g 40%
Gras saturés 15g 74%
Sodium 321mg 14%
Total des glucides 39g 14%
Fibres alimentaires 4.7g 17%
Sucre 31g
Protéine 23g 47%
Vitamine D 6.3mcg 31%
Calcium 831mg 64%
Fer 4.2mg 23%
Potassium 1789mg 38%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 816.716 mcg 91%
Thiamine [B1] 0.46 mg 38%
Riboflavine [B2] 1.038 mg 80%
Niacine [B3] 2.086 mg 13%
Acide pantothénique [B5] 0.296 mg 6%
Vitamine B6 0.723 mg 43%
Cobalamine [B12] 0.024 mcg 0%
Floate [B9] 242.267 mcg 0%
Vitamine C 48.19 mg 54%
Vitamine D 6.256 mcg 31%
Vitamine E 4.218 mg 28%
Vitamine K 566.634 mcg 472%
Bétaïne 116.625 mg 0%
Choline 34.244 mg 6%
Carbohydrates
nutriment Quantité DV
Total des glucides 39 g 14%
Sugars 31.5 g 63%
Fibres alimentaires 4.7 g 17%
Carbohydrate 9.7 g 0%
Glucides nets 7.5g
acides aminés
nutriment Quantité DV
Alanine 0.213 g 0%
Arginine 0.27 g 0%
Acide aspartique 0.487 g 0%
Cystéine 0.054 g 0%
Acide glutamique 0.994 g 0%
Glycine 0.197 g 0%
Histidine 0.105 g 0%
Isoleucine 0.219 g 0%
Leucine 0.333 g 0%
Lysine 0.265 g 0%
Méthionine 0.079 g 0%
Phénylalanine 0.208 g 0%
Proline 0.199 g 0%
Sérine 0.17 g 0%
Thréonine 0.196 g 0%
Tryptophane 0.067 g 0%
Tyrosine 0.165 g 0%
Valine 0.244 g 0%
Minéraux
nutriment Quantité DV
Calcium 830.77 mg 64%
Cuivre 0.25 mg 28%
Fluorure 2.96 mcg 0%
Fer 4.18 mg 23%
Magnésium 175.56 mg 42%
Manganèse 1.31 mg 57%
Phosphore 663.1 mg 53%
Potassium 1788.91 mg 38%
Sélénium 12.78 mcg 23%
Sodium 321.33 mg 14%
Zinc 3.27 mg 30%
autres
nutriment Quantité DV
Eau 280.889 g 0%
Cendres 2.768 g 0%