Your Recipe

Perfect Fried Pork Chops

Ingrédient Quantité Calories
Beurre sans sel 14.2g 102kcal
Côtelettes de porc avec os grillées 672g 1552kcal
Poivre noir 2.8g 7kcal
Farine de blé, blanche, tout usage, non enrichie 62.5g 228kcal
Huile de colza (huile de colza) 107.5g 950kcal

Recipe Instructions:

Ingredients
8 Bone In Pork Chops
1/2 cup flour
1 teaspoon seasoned salt
1 teaspoon black pepper
1 teaspoon steak seasoning
salt to taste
1/2 cup canola oil
1 Tablespoon butter
Instructions
Rinse pork chops and pat dry with paper towels, making sure to remove all excess moisture.
In a medium bowl, combine flour, seasoned salt, black pepper, steak seasoning, and salt to taste.
Dip each side of the pork chops into the seasoning mixture, then set aside on a plate.
Heat canola oil over medium-high heat in a large skillet and once it is hot (between 325-375 degrees F), add butter to the skillet.
When the butter is melted, cook pork chops 2 to 3 minutes on the first side; 1 to 2 minutes on the other side.
Dispose of the excess oil.
Remove fried pork chop to a plate and repeat with remaining porch chops.
Store them in an airtight container to eat them as leftovers on busy weeknights.

Valeurs nutritives
Taille des portions 107 g | ml
Quantité par portion 355
1485
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 27g 35%
Gras saturés 6.1g 30%
Sodium 63mg 3%
Total des glucides 6.2g 2%
Fibres alimentaires 0.3g 1%
Sucre 0g
Protéine 22g 43%
Vitamine D 0.8mcg 4%
Calcium 50mg 4%
Fer 0.9mg 5%
Potassium 278mg 6%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 15.596 mcg 2%
Thiamine [B1] 0.421 mg 35%
Riboflavine [B2] 0.267 mg 21%
Niacine [B3] 6.761 mg 42%
Acide pantothénique [B5] 0.968 mg 19%
Vitamine B6 0.415 mg 24%
Cobalamine [B12] 0.557 mcg 0%
Floate [B9] 2.144 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 0.84 mcg 4%
Vitamine E 2.577 mg 17%
Vitamine K 10.302 mcg 9%
Bétaïne 2.131 mg 0%
Choline 57.913 mg 11%
Carbohydrates
nutriment Quantité DV
Total des glucides 6.2 g 2%
Sugars 0 g 0%
Fibres alimentaires 0.3 g 1%
Carbohydrate 0.2 g 0%
Glucides nets 6.2g
acides aminés
nutriment Quantité DV
Alanine 1.17 g 0%
Arginine 1.318 g 0%
Acide aspartique 1.904 g 0%
Cystéine 0.242 g 0%
Acide glutamique 3.323 g 0%
Glycine 0.931 g 0%
Histidine 0.83 g 0%
Isoleucine 0.973 g 0%
Leucine 1.7 g 0%
Lysine 1.791 g 0%
Méthionine 0.561 g 0%
Phénylalanine 0.87 g 0%
Proline 0.906 g 0%
Sérine 0.875 g 0%
Thréonine 0.9 g 0%
Tryptophane 0.247 g 0%
Tyrosine 0.816 g 0%
Valine 1.043 g 0%
Minéraux
nutriment Quantité DV
Calcium 50.19 mg 4%
Cuivre 0.1 mg 11%
Fluorure 0.17 mcg 0%
Fer 0.86 mg 5%
Magnésium 19.15 mg 5%
Manganèse 0.11 mg 5%
Phosphore 211.86 mg 17%
Potassium 278.04 mg 6%
Sélénium 33.26 mcg 60%
Sodium 62.58 mg 3%
Zinc 2.71 mg 25%
autres
nutriment Quantité DV
Eau 52.92 g 0%
Cendres 1.028 g 0%