Your Recipe

Grilled Skirt Steak With Squash Ratatouille

Ingrédient Quantité Calories
Aubergine 418g 105kcal
Courge d'été 342g 55kcal
Courgettes 323g 68kcal
Steaks d'épaule de bœuf maigre cru uniquement 680.385g 796kcal
Huile d'olive 19.95g 176kcal
Persil frais 7.69g 3kcal
Vinaigre balsamique 21.6g 19kcal
Oignons rouges, crus 110g 48kcal
Poivre noir moulu 3.45g 9kcal
Sel, casher 9g 0kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 ½ pounds skirt steak, cut into 4 pieces

2 ½ tablespoons olive oil, divided

1 ½ teaspoons kosher salt, divided

1 ½ teaspoons black pepper, divided

1 large yellow squash, halved lengthwise

1 large zucchini, halved lengthwise

1 small eggplant, halved lengthwise

1 red onion, sliced ½ in. thick

2 tablespoons parsley leaves

1 ½ tablespoons balsamic vinegar

Directions
Preheat a large grill pan over high. Rub steak with 1 tablespoon oil and ½ teaspoon each salt and pepper. Grill, turning once, until lightly charred, about 3 minutes per side for medium rare. Remove from pan and let rest 5 minutes, then slice against the grain.

Toss squash, zucchini, eggplant, and onion with remaining 1½ tablespoons oil and 1 teaspoon each salt and pepper. Grill, turning occasionally, until tender and lightly charred, 5 to 6 minutes. Chop vegetables, toss with parsley and vinegar, and serve with steak.

Valeurs nutritives
Taille des portions 484 g | ml
Quantité par portion 320
1337
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 11g 14%
Gras saturés 2.6g 13%
Sodium 988mg 43%
Total des glucides 16g 6%
Fibres alimentaires 5.9g 21%
Sucre 8g
Protéine 44g 88%
Vitamine D 0mcg 0%
Calcium 67mg 5%
Fer 4.7mg 26%
Potassium 1498mg 32%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 38.109 mcg 4%
Thiamine [B1] 0.207 mg 17%
Riboflavine [B2] 0.404 mg 31%
Niacine [B3] 13.101 mg 82%
Acide pantothénique [B5] 1.896 mg 38%
Vitamine B6 1.5 mg 88%
Cobalamine [B12] 2.16 mcg 0%
Floate [B9] 89.116 mcg 0%
Vitamine C 49.154 mg 55%
Vitamine D 0 mcg 0%
Vitamine E 1.532 mg 10%
Vitamine K 43.697 mcg 36%
Bétaïne 13.009 mg 0%
Choline 124.03 mg 23%
Carbohydrates
nutriment Quantité DV
Total des glucides 15.8 g 6%
Sugars 8 g 16%
Fibres alimentaires 5.9 g 21%
Carbohydrate 11.6 g 0%
Glucides nets 7.9g
acides aminés
nutriment Quantité DV
Alanine 0.23 g 0%
Arginine 0.192 g 0%
Acide aspartique 0.58 g 0%
Cystéine 0.041 g 0%
Acide glutamique 0.554 g 0%
Glycine 0.17 g 0%
Histidine 0.096 g 0%
Isoleucine 0.167 g 0%
Leucine 0.267 g 0%
Lysine 0.232 g 0%
Méthionine 0.059 g 0%
Phénylalanine 0.164 g 0%
Proline 0.161 g 0%
Sérine 0.181 g 0%
Thréonine 0.12 g 0%
Tryptophane 0.04 g 0%
Tyrosine 0.119 g 0%
Valine 0.208 g 0%
Minéraux
nutriment Quantité DV
Calcium 67.15 mg 5%
Cuivre 0.36 mg 40%
Fluorure 0.29 mcg 0%
Fer 4.66 mg 26%
Magnésium 101.04 mg 24%
Manganèse 0.72 mg 31%
Phosphore 508.05 mg 41%
Potassium 1498.07 mg 32%
Sélénium 36.8 mcg 67%
Sodium 987.63 mg 43%
Zinc 7.31 mg 66%
autres
nutriment Quantité DV
Eau 407.732 g 0%
Cendres 5.162 g 0%