Your Recipe

Caramelized Onion Sausages

Ingrédient Quantité Calories
Oignons 220g 88kcal
Saucisse, porc et bœuf, polonaise, fumée 600g 1806kcal
Huile d'olive 21g 186kcal
Gros grain de moutarde 7.61g 0kcal

Recipe Instructions:

Ingredients
8 thick pork sausages
2 brown onions sliced
1 1/2 tablespoons olive oil
1/2 tablespoon wholegrain mustard
Instructions
Heat BBQ plate and brush with oil.
Cook sausages 6 to 8 minutes, cook until brown and starting to caramelize, add a little more oil if needed.
Rest for 2 minutes, then score the sausages lengthways with a sharp knife, fill each with the yummy caramelized onion and spread with a dollop of mustard.
Recipe Notes
Sausages are a ground meat therefore need to be cooked thoroughly. On a BBQ the heat of the flames will quickly bring the juices of the sausage past boiling point, causing the sausage to split, losing their flavoursome juices. A better way to BBQ sausages is to give them 1 to 2 minutes over high heat to colour and char the meat. Then turn down the heat or move to a cooler part of the grill and allow them to cook slowly until done.

Valeurs nutritives
Taille des portions 212 g | ml
Quantité par portion 520
2175
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 45g 58%
Gras saturés 15g 73%
Sodium 1274mg 55%
Total des glucides 8.1g 3%
Fibres alimentaires 0.9g 3%
Sucre 2.3g
Protéine 19g 38%
Vitamine D 1.7mcg 8%
Calcium 23mg 2%
Fer 1.6mg 9%
Potassium 364mg 8%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 0 mcg 0%
Thiamine [B1] 0.415 mg 35%
Riboflavine [B2] 0.27 mg 21%
Niacine [B3] 4.904 mg 31%
Acide pantothénique [B5] 0.728 mg 15%
Vitamine B6 0.321 mg 19%
Cobalamine [B12] 2.265 mcg 0%
Floate [B9] 16.45 mcg 0%
Vitamine C 4.07 mg 5%
Vitamine D 1.65 mcg 8%
Vitamine E 0.767 mg 5%
Vitamine K 3.381 mcg 3%
Bétaïne 0.06 mg 0%
Choline 3.371 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 8.1 g 3%
Sugars 2.3 g 5%
Fibres alimentaires 0.9 g 3%
Carbohydrate 8.1 g 0%
Glucides nets 5.8g
acides aminés
nutriment Quantité DV
Alanine 1.173 g 0%
Arginine 1.205 g 0%
Acide aspartique 1.754 g 0%
Cystéine 0.16 g 0%
Acide glutamique 3.133 g 0%
Glycine 1.299 g 0%
Histidine 0.6 g 0%
Isoleucine 0.735 g 0%
Leucine 1.229 g 0%
Lysine 1.376 g 0%
Méthionine 0.547 g 0%
Phénylalanine 0.621 g 0%
Proline 1.016 g 0%
Sérine 0.777 g 0%
Thréonine 0.709 g 0%
Tryptophane 0.168 g 0%
Tyrosine 0.587 g 0%
Valine 0.708 g 0%
Minéraux
nutriment Quantité DV
Calcium 23.2 mg 2%
Cuivre 0.11 mg 12%
Fluorure 0.61 mcg 0%
Fer 1.64 mg 9%
Magnésium 23.5 mg 6%
Manganèse 0.13 mg 5%
Phosphore 176.45 mg 14%
Potassium 363.85 mg 8%
Sélénium 19.93 mcg 36%
Sodium 1274.31 mg 55%
Zinc 3.26 mg 30%
autres
nutriment Quantité DV
Eau 133.911 g 0%
Cendres 4.408 g 0%