Your Recipe

Garlic Butter Chicken and Vegies

Ingrédient Quantité Calories
Broccoli 100g 34kcal
Courgettes 323g 68kcal
Pois verts crus 150g 122kcal
Chicken broiler, raw, meat only boneless breast 520g 624kcal
Ail 12g 18kcal
Basilic frais 1.26g 0kcal
Beurre, salé 80g 574kcal

Recipe Instructions:

Ingredients
520g uncrumbed chicken breast schnitzel
80g butter
4 garlic cloves, crushed

1 bunch broccolini, trimmed, halved

150g (1 cup) frozen peas

2 zucchini, sliced

2 tbsp baby basil leaves

Methods
Step 1
Season chicken well. Melt 20g of the butter in a non-stick heavy-based frying pan over medium-high heat. Cook the chicken for 2-3 minutes each side or until golden. Transfer to a plate and cover to keep warm.
Step 2
Heat remaining butter in the pan. Cook the garlic for 30 seconds. Add the vegetables and cook, stirring, for 2-3 minutes until vegetables are tender. Return chicken to the pan to heat through.

Step 1
Season chicken well. Melt 20g of the butter in a non-stick heavy-based frying pan over medium-high heat. Cook the chicken for 2-3 minutes each side or until golden. Transfer to a plate and cover to keep warm.
Step 2
Heat remaining butter in the pan. Cook the garlic for 30 seconds. Add the vegetables and cook, stirring, for 2-3 minutes until vegetables are tender. Return chicken to the pan to heat through.

Valeurs nutritives
Taille des portions 297 g | ml
Quantité par portion 360
1505
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 20g 26%
Gras saturés 11g 56%
Sodium 200mg 9%
Total des glucides 11g 4%
Fibres alimentaires 3.7g 13%
Sucre 2.6g
Protéine 35g 69%
Vitamine D 0mcg 0%
Calcium 55mg 4%
Fer 1.9mg 11%
Potassium 993mg 21%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 191.519 mcg 21%
Thiamine [B1] 0.281 mg 23%
Riboflavine [B2] 0.348 mg 27%
Niacine [B3] 14.025 mg 88%
Acide pantothénique [B5] 2.463 mg 49%
Vitamine B6 1.314 mg 77%
Cobalamine [B12] 0.307 mcg 0%
Floate [B9] 68.879 mcg 0%
Vitamine C 65.828 mg 73%
Vitamine D 0 mcg 0%
Vitamine E 1.441 mg 10%
Vitamine K 48.378 mcg 40%
Bétaïne 9.236 mg 0%
Choline 126.622 mg 23%
Carbohydrates
nutriment Quantité DV
Total des glucides 10.6 g 4%
Sugars 2.6 g 5%
Fibres alimentaires 3.7 g 13%
Carbohydrate 10.6 g 0%
Glucides nets 8g
acides aminés
nutriment Quantité DV
Alanine 1.948 g 0%
Arginine 2.304 g 0%
Acide aspartique 3.315 g 0%
Cystéine 0.353 g 0%
Acide glutamique 5.042 g 0%
Glycine 1.479 g 0%
Histidine 1.201 g 0%
Isoleucine 1.624 g 0%
Leucine 2.728 g 0%
Lysine 3.108 g 0%
Méthionine 0.839 g 0%
Phénylalanine 1.376 g 0%
Proline 1.11 g 0%
Sérine 1.318 g 0%
Thréonine 1.476 g 0%
Tryptophane 0.414 g 0%
Tyrosine 1.178 g 0%
Valine 1.754 g 0%
Minéraux
nutriment Quantité DV
Calcium 55.37 mg 4%
Cuivre 0.22 mg 24%
Fluorure 0.56 mcg 0%
Fer 1.92 mg 11%
Magnésium 82.02 mg 20%
Manganèse 0.43 mg 19%
Phosphore 418.56 mg 33%
Potassium 993.1 mg 21%
Sélénium 31.81 mcg 58%
Sodium 200.17 mg 9%
Zinc 2.18 mg 20%
autres
nutriment Quantité DV
Eau 228.135 g 0%
Cendres 3.322 g 0%