Your Recipe

Potato and Egg Casserole

Ingrédient Quantité Calories
Pommes de terre 1278g 984kcal
Œuf cru entier 400g 572kcal
Sel de mer 4.4g 0kcal
Crème acidulée 389.592g 771kcal

Recipe Instructions:

Ingredients
6 medium potatoes

8 large eggs

1 teaspoon seasoning salt, or to taste

1 cup margarine

1 (16 ounce) container sour cream

Directions
Preheat the oven to 350 degrees F (175 degrees C).

Bring a large pot of salted water to a boil. Add potatoes and cook until tender but still firm, about 15 minutes. Drain and let cool.

While the potatoes are cooking, cover eggs in a saucepan and with cold water. Bring water to a boil, then immediately remove from heat. Cover and let eggs stand in hot water for 10 to 12 minutes. Remove eggs from hot water and place under cold running water to cool.

Slice potatoes. Peel and slice eggs.

Starting and ending with potatoes, layer potatoes and eggs in a 9x13-inch casserole dish, sprinkling each layer of eggs with seasoning salt.

Cook and stir sour cream and margarine in a small saucepan over low heat until melted. Pour over casserole and sprinkle lightly with seasoning salt.

Bake in the preheated oven for 30 minutes.

Valeurs nutritives
Taille des portions 207 g | ml
Quantité par portion 233
974
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 11g 15%
Gras saturés 5.2g 26%
Sodium 249mg 11%
Total des glucides 24g 9%
Fibres alimentaires 2.7g 10%
Sucre 2.5g
Protéine 8.7g 17%
Vitamine D 0.8mcg 4%
Calcium 77mg 6%
Fer 1.8mg 10%
Potassium 647mg 14%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 112.309 mcg 12%
Thiamine [B1] 0.127 mg 11%
Riboflavine [B2] 0.289 mg 22%
Niacine [B3] 1.422 mg 9%
Acide pantothénique [B5] 1.174 mg 23%
Vitamine B6 0.465 mg 27%
Cobalamine [B12] 0.438 mcg 0%
Floate [B9] 40.308 mcg 0%
Vitamine C 25.527 mg 28%
Vitamine D 0.8 mcg 4%
Vitamine E 0.581 mg 4%
Vitamine K 5.638 mcg 5%
Bétaïne 0.609 mg 0%
Choline 140.544 mg 26%
Carbohydrates
nutriment Quantité DV
Total des glucides 24.4 g 9%
Sugars 2.5 g 5%
Fibres alimentaires 2.7 g 10%
Carbohydrate 22.7 g 0%
Glucides nets 21.9g
acides aminés
nutriment Quantité DV
Alanine 0.42 g 0%
Arginine 0.503 g 0%
Acide aspartique 1.247 g 0%
Cystéine 0.151 g 0%
Acide glutamique 1.38 g 0%
Glycine 0.275 g 0%
Histidine 0.204 g 0%
Isoleucine 0.416 g 0%
Leucine 0.685 g 0%
Lysine 0.609 g 0%
Méthionine 0.223 g 0%
Phénylalanine 0.437 g 0%
Proline 0.406 g 0%
Sérine 0.557 g 0%
Thréonine 0.363 g 0%
Tryptophane 0.11 g 0%
Tyrosine 0.32 g 0%
Valine 0.551 g 0%
Minéraux
nutriment Quantité DV
Calcium 77.13 mg 6%
Cuivre 0.18 mg 20%
Fluorure 0.44 mcg 0%
Fer 1.76 mg 10%
Magnésium 38.42 mg 9%
Manganèse 0.21 mg 9%
Phosphore 181.66 mg 15%
Potassium 647.44 mg 14%
Sélénium 14.23 mcg 26%
Sodium 249.47 mg 11%
Zinc 1.03 mg 9%
autres
nutriment Quantité DV
Eau 160.221 g 0%
Cendres 2.041 g 0%