Your Recipe

White Bean Salad

Ingrédient Quantité Calories
Persil 15g 5kcal
Poivron rouge 46g 12kcal
Huile d'olive 27g 239kcal
Basilic frais 6g 1kcal
Vinaigre de vin rouge 29.8g 6kcal
Oignons rouges, crus 80g 35kcal
Beans, white, mature seeds, cooked, boiled, with salt 358g 498kcal

Recipe Tags:

OMAD

Recipe Tags:

Salad

Recipe Instructions:

Ingredients:
• 2 cups cooked white beans (such as cannellini beans), drained and rinsed if using canned
• 1/2 cup diced red onion
• 1/2 cup diced red bell pepper
• 1/4 cup chopped fresh parsley
• 1/4 cup chopped fresh basil
• 2 tablespoons olive oil
• 2 tablespoons red wine vinegar
• Salt and pepper to taste
Instructions:
1. In a large bowl, combine cooked white beans, diced red onion, diced red bell pepper, chopped fresh parsley, and chopped fresh basil.
2. Drizzle with olive oil and red wine vinegar.
3. Season with salt and pepper to taste.
4. Toss gently to combine all ingredients evenly.
5. Serve white bean salad immediately, showcasing the creamy beans and fresh herb flavors.

Valeurs nutritives
Taille des portions 140 g | ml
Quantité par portion 199
833
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 7.2g 9%
Gras saturés 1g 5%
Sodium 220mg 10%
Total des glucides 25g 9%
Fibres alimentaires 6.5g 23%
Sucre 2g
Protéine 9.2g 18%
Vitamine D 0mcg 0%
Calcium 93mg 7%
Fer 3.8mg 21%
Potassium 594mg 13%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 37.803 mcg 4%
Thiamine [B1] 0.116 mg 10%
Riboflavine [B2] 0.055 mg 4%
Niacine [B3] 0.301 mg 2%
Acide pantothénique [B5] 0.26 mg 5%
Vitamine B6 0.122 mg 7%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 84.505 mcg 0%
Vitamine C 21.598 mg 24%
Vitamine D 0 mcg 0%
Vitamine E 2.035 mg 14%
Vitamine K 75.482 mcg 63%
Bétaïne 31.439 mg 0%
Choline 1.315 mg 0%
Carbohydrates
nutriment Quantité DV
Total des glucides 25.4 g 9%
Sugars 2 g 4%
Fibres alimentaires 6.5 g 23%
Carbohydrate 1 g 0%
Glucides nets 23.5g
acides aminés
nutriment Quantité DV
Alanine 0.377 g 0%
Arginine 0.549 g 0%
Acide aspartique 1.101 g 0%
Cystéine 0.098 g 0%
Acide glutamique 1.365 g 0%
Glycine 0.351 g 0%
Histidine 0.248 g 0%
Isoleucine 0.392 g 0%
Leucine 0.708 g 0%
Lysine 0.608 g 0%
Méthionine 0.135 g 0%
Phénylalanine 0.482 g 0%
Proline 0.379 g 0%
Sérine 0.486 g 0%
Thréonine 0.377 g 0%
Tryptophane 0.107 g 0%
Tyrosine 0.25 g 0%
Valine 0.467 g 0%
Minéraux
nutriment Quantité DV
Calcium 93.1 mg 7%
Cuivre 0.29 mg 32%
Fluorure 0 mcg 0%
Fer 3.76 mg 21%
Magnésium 63.1 mg 15%
Manganèse 0.63 mg 28%
Phosphore 115.94 mg 9%
Potassium 593.93 mg 13%
Sélénium 1.28 mcg 2%
Sodium 220.14 mg 10%
Zinc 1.35 mg 12%
autres
nutriment Quantité DV
Eau 96.51 g 0%
Cendres 1.824 g 0%