Your Recipe

Pasta Limone with Artichokes

Ingrédient Quantité Calories
Citron 260g 75kcal
Beurre sans sel 60g 430kcal
Crème à fouetter 250g 850kcal
Artichaut 680g 320kcal
Persil frais 6g 2kcal
Fromage, parmesan, râpé 85g 358kcal

Recipe Instructions:

Ingredients
3 large artichokes (1 ½ pounds|680 grams), cleaned and halved lengthwise or 1 (9-ounce|255-gram) bag frozen artichokes, defrosted and thinly sliced
1 pound|450 grams linguine
4 lemons
1 cup|250 ml heavy cream
4 tablespoons|60 grams unsalted butter
kosher salt and freshly ground black pepper, to taste
¾ cup|85 grams grated parmesan cheese, ¼ cup reserved
½ cup|6 grams flat-leaf parsley, roughly chopped

Directions
Place the cleaned artichokes in a large pot filled with water. Squeeze the juice of one lemon into the water to keep the artichokes from discoloring.
Bring a small saucepan of generously salted water to a boil. Add the artichokes and cook 10 minutes, or until tender. Drain, separate the leaves, then thinly slice the hearts. Set aside until ready to use.
Bring a large pot of generously salted water to a boil. Add the linguine and cook until al dente. Drain, reserving 1 cup of pasta water.
Zest two of the lemons into the large heavy-bottomed pot. Add the heavy cream and bring to a low simmer over medium-low. Whisk in the butter, 1 tablespoon at a time, until the sauce is emulsified. Add 1 cup|237 ml pasta water and return to medium heat. Add the cooked linguine and the parmesan cheese and toss to combine. Remove from the heat, stir in the reserved artichokes, squeeze in the juice of two lemons, and season with salt and pepper. Serve hot, with the remaining parmesan cheese. Zest your last lemon over the top of each bowl before serving.

Valeurs nutritives
Taille des portions 335 g | ml
Quantité par portion 509
2129
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 41g 53%
Gras saturés 30g 150%
Sodium 552mg 24%
Total des glucides 28g 10%
Fibres alimentaires 11g 39%
Sucre 5.2g
Protéine 22g 44%
Vitamine D 1mcg 5%
Calcium 326mg 25%
Fer 2.8mg 16%
Potassium 829mg 18%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 416.59 mcg 46%
Thiamine [B1] 0.169 mg 14%
Riboflavine [B2] 0.323 mg 25%
Niacine [B3] 1.926 mg 12%
Acide pantothénique [B5] 1.127 mg 23%
Vitamine B6 0.29 mg 17%
Cobalamine [B12] 0.412 mcg 0%
Floate [B9] 127.98 mcg 0%
Vitamine C 56.71 mg 63%
Vitamine D 1 mcg 5%
Vitamine E 1.355 mg 9%
Vitamine K 54.68 mcg 46%
Bétaïne 0.383 mg 0%
Choline 78.303 mg 14%
Carbohydrates
nutriment Quantité DV
Total des glucides 28.4 g 10%
Sugars 5.2 g 10%
Fibres alimentaires 11 g 39%
Carbohydrate 25.8 g 0%
Glucides nets 23.3g
acides aminés
nutriment Quantité DV
Alanine 0.064 g 0%
Arginine 0.048 g 0%
Acide aspartique 0.145 g 0%
Cystéine 0.011 g 0%
Acide glutamique 0.388 g 0%
Glycine 0.046 g 0%
Histidine 0.046 g 0%
Isoleucine 0.101 g 0%
Leucine 0.162 g 0%
Lysine 0.09 g 0%
Méthionine 0.045 g 0%
Phénylalanine 0.09 g 0%
Proline 0.204 g 0%
Sérine 0.068 g 0%
Thréonine 0.086 g 0%
Tryptophane 0.044 g 0%
Tyrosine 0.091 g 0%
Valine 0.117 g 0%
Minéraux
nutriment Quantité DV
Calcium 326.47 mg 25%
Cuivre 0.44 mg 49%
Fluorure 2.3 mcg 0%
Fer 2.82 mg 16%
Magnésium 120.06 mg 29%
Manganèse 0.48 mg 21%
Phosphore 338.85 mg 27%
Potassium 829.09 mg 18%
Sélénium 10.06 mcg 18%
Sodium 552.34 mg 24%
Zinc 1.96 mg 18%
autres
nutriment Quantité DV
Eau 246.992 g 0%
Cendres 3.838 g 0%