Your Recipe

Grilled Eggplant with Mozzarella, Tomatoes, and Basil

Ingrédient Quantité Calories
Aubergine 916g 229kcal
Tomates 600g 108kcal
Basilic frais 10g 2kcal
Fromage, mozzarella, lait entier 226.8g 678kcal

Recipe Tags:

South Beach Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 large Italian eggplants
Good-quality olive oil
1/2 pound fresh whole-milk mozzarella
3 large ripe tomatoes, red or yellow or a combination of both
1 bunch fresh basil
Balsamic vinegar
Kosher salt and freshly ground pepper
Directions
Prepare a barbecue (or preheat a broiler). Cut the eggplants into slices about 1/2-inch thick. Spread on a baking sheet and brush with olive oil on both sides. Set aside.
Cut mozzarella in half crosswise, then slice each half about 1/4-inch thick to create half-moon shaped pieces. Slice tomatoes in the same manner. Arrange tomatoes and mozzarella decoratively around the edge of a large serving platter.
Place eggplant slices on barbecue (or place on baking sheet in broiler) and cook, turning once, until nicely charred on each side; the eggplant should almost caramelize. Arrange the cooked eggplant down the center of the serving platter, surrounded by the tomatoes and mozzarella. Pluck about 12 large leaves from the basil bunch, stack them, roll them up like a cigar, then slice crosswise into thin shreds (?chiffonade?). Scatter the basil shreds over the vegetables and cheese, then drizzle balsamic vinegar and more olive oil over all. Sprinkle with salt and pepper, to taste, and let stand until eggplant is at room temperature.

Valeurs nutritives
Taille des portions 292 g | ml
Quantité par portion 170
709
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 8.8g 11%
Gras saturés 5.3g 27%
Sodium 192mg 8%
Total des glucides 14g 5%
Fibres alimentaires 5.8g 21%
Sucre 8g
Protéine 11g 22%
Vitamine D 0.2mcg 1%
Calcium 218mg 17%
Fer 0.8mg 5%
Potassium 620mg 13%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 115.589 mcg 13%
Thiamine [B1] 0.108 mg 9%
Riboflavine [B2] 0.184 mg 14%
Niacine [B3] 1.639 mg 10%
Acide pantothénique [B5] 0.575 mg 11%
Vitamine B6 0.225 mg 13%
Cobalamine [B12] 0.862 mcg 0%
Floate [B9] 52.366 mcg 0%
Vitamine C 17.359 mg 19%
Vitamine D 0.151 mcg 1%
Vitamine E 1.083 mg 7%
Vitamine K 21.026 mcg 18%
Bétaïne 0.007 mg 0%
Choline 23.245 mg 4%
Carbohydrates
nutriment Quantité DV
Total des glucides 13.8 g 5%
Sugars 8 g 16%
Fibres alimentaires 5.8 g 21%
Carbohydrate 12.9 g 0%
Glucides nets 5.8g
acides aminés
nutriment Quantité DV
Alanine 0.374 g 0%
Arginine 0.305 g 0%
Acide aspartique 1.008 g 0%
Cystéine 0.062 g 0%
Acide glutamique 2.405 g 0%
Glycine 0.278 g 0%
Histidine 0.245 g 0%
Isoleucine 0.517 g 0%
Leucine 0.816 g 0%
Lysine 0.465 g 0%
Méthionine 0.218 g 0%
Phénylalanine 0.477 g 0%
Proline 0.971 g 0%
Sérine 0.37 g 0%
Thréonine 0.44 g 0%
Tryptophane 0.215 g 0%
Tyrosine 0.451 g 0%
Valine 0.601 g 0%
Minéraux
nutriment Quantité DV
Calcium 217.58 mg 17%
Cuivre 0.19 mg 21%
Fluorure 2.3 mcg 0%
Fer 0.84 mg 5%
Magnésium 41 mg 10%
Manganèse 0.5 mg 22%
Phosphore 195.39 mg 16%
Potassium 620.25 mg 13%
Sélénium 6.89 mcg 13%
Sodium 191.83 mg 8%
Zinc 1.53 mg 14%
autres
nutriment Quantité DV
Eau 255.846 g 0%
Cendres 3.272 g 0%