Your Recipe

Fajitas

Ingrédient Quantité Calories
Oignons 30g 12kcal
Poivron rouge 23g 6kcal
Poivron jaune 20g 5kcal
Poivron vert 17g 3kcal
Chicken broiler, raw, meat and skin, breast 225g 338kcal
Huile d'olive 15g 133kcal
Poivre noir 1g 3kcal
Poudre de chili 2g 6kcal
Sel de mer 3g 0kcal
Cumin, moulu 1g 4kcal
Tortillas, prêtes à cuire ou à frire, maïs, sans sel ajouté 96g 213kcal

Recipe Tags:

OMAD

Recipe Tags:

Steak

Recipe Instructions:

Ingredients:
• 1/2 lb skirt steak or chicken breast, thinly sliced
• 1/2 cup sliced bell peppers (assorted colors)
• 1/4 cup sliced onion
• 1 tablespoon olive oil
• 1/2 teaspoon chili powder
• 1/2 teaspoon ground cumin
• Salt and pepper to taste
• Flour tortillas
• Optional toppings: guacamole, pico de gallo, sour cream, shredded cheese
Instructions:
1. Heat olive oil in a skillet over medium-high heat.
2. Add sliced bell peppers and onion. Cook until softened, about 5 minutes.
3. Push vegetables to the side of the skillet and add sliced steak or chicken.
4. Season with chili powder, ground cumin, salt, and pepper.
5. Cook for 3-4 minutes until meat is cooked through and vegetables are tender-crisp.
6. Serve hot as your OMAD meal, with warmed flour tortillas and optional toppings.

Valeurs nutritives
Taille des portions 217 g | ml
Quantité par portion 361
1510
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 19g 25%
Gras saturés 4.2g 21%
Sodium 697mg 30%
Total des glucides 27g 10%
Fibres alimentaires 3.8g 13%
Sucre 1.4g
Protéine 27g 54%
Vitamine D 0.5mcg 2%
Calcium 113mg 9%
Fer 2.3mg 13%
Potassium 440mg 9%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 62.87 mcg 7%
Thiamine [B1] 0.152 mg 13%
Riboflavine [B2] 0.161 mg 12%
Niacine [B3] 12.27 mg 77%
Acide pantothénique [B5] 1.094 mg 22%
Vitamine B6 0.813 mg 48%
Cobalamine [B12] 0.383 mcg 0%
Floate [B9] 104.345 mcg 0%
Vitamine C 41.06 mg 46%
Vitamine D 0.45 mcg 2%
Vitamine E 2.003 mg 13%
Vitamine K 7.67 mcg 6%
Bétaïne 10.014 mg 0%
Choline 78.382 mg 14%
Carbohydrates
nutriment Quantité DV
Total des glucides 26.5 g 10%
Sugars 1.4 g 3%
Fibres alimentaires 3.8 g 13%
Carbohydrate 3.9 g 0%
Glucides nets 25.1g
acides aminés
nutriment Quantité DV
Alanine 1.565 g 0%
Arginine 1.622 g 0%
Acide aspartique 2.387 g 0%
Cystéine 0.367 g 0%
Acide glutamique 4.098 g 0%
Glycine 1.517 g 0%
Histidine 0.798 g 0%
Isoleucine 1.311 g 0%
Leucine 2.094 g 0%
Lysine 2.039 g 0%
Méthionine 0.698 g 0%
Phénylalanine 1.08 g 0%
Proline 1.345 g 0%
Sérine 0.974 g 0%
Thréonine 1.101 g 0%
Tryptophane 0.294 g 0%
Tyrosine 0.893 g 0%
Valine 1.311 g 0%
Minéraux
nutriment Quantité DV
Calcium 112.98 mg 9%
Cuivre 0.16 mg 18%
Fluorure 0.51 mcg 0%
Fer 2.26 mg 13%
Magnésium 69.57 mg 17%
Manganèse 0.36 mg 16%
Phosphore 364.21 mg 29%
Potassium 440.16 mg 9%
Sélénium 19.05 mcg 35%
Sodium 696.93 mg 30%
Zinc 1.51 mg 14%
autres
nutriment Quantité DV
Eau 140.675 g 0%
Cendres 2.079 g 0%