Your Recipe

Escalivada (Catalan Roasted Vegetables)

Ingrédient Quantité Calories
Aubergine 548g 137kcal
Oignons 70g 28kcal
Poivron rouge 240g 62kcal
Huile d'olive 112g 990kcal
Pain, blé 400g 1096kcal
Sel de mer 0.75g 0kcal

Recipe Instructions:

2 bell peppers (I like one red and one yellow)
1 medium eggplant (look for a firm one with taut skin)
1 small onion
1/2 cup olive oil, plus more for drizzling
1 pinch Salt
1 splash Sherry vinegar
1 Bread, for serving

Preheat your oven to 350° F.
Wash and dry your vegetables, rub them with olive oil, sprinkle them with a few pinches of salt, and wrap them in foil. Place on a baking sheet, and roast for 2 hours. (Note: You can also just roast them, unwrapped, at 375° F for the same amount of time, or until they're all completely soft.)
Remove from the oven and let cool. Peel the skins off of the eggplant and the peppers. Slice your vegetables into 1/2- to 1-inch slices. Add a pinch of salt, drizzle generously with oil, and add a big splash of sherry vinegar -- start with a teaspoon or two, taste, and adjust to your liking. Serve with bread, cheese, meat, fish -- whatever you like, really.

Valeurs nutritives
Taille des portions 228 g | ml
Quantité par portion 386
1613
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 22g 28%
Gras saturés 3.1g 15%
Sodium 369mg 16%
Total des glucides 41g 15%
Fibres alimentaires 6.4g 23%
Sucre 9.2g
Protéine 8.6g 17%
Vitamine D 0mcg 0%
Calcium 97mg 7%
Fer 2.9mg 16%
Potassium 405mg 9%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 63.713 mcg 7%
Thiamine [B1] 0.337 mg 28%
Riboflavine [B2] 0.239 mg 18%
Niacine [B3] 4.725 mg 30%
Acide pantothénique [B5] 0.944 mg 19%
Vitamine B6 0.281 mg 17%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 106.71 mcg 0%
Vitamine C 54.206 mg 60%
Vitamine D 0 mcg 0%
Vitamine E 3.723 mg 25%
Vitamine K 19.707 mcg 16%
Bétaïne 56.87 mg 0%
Choline 21.776 mg 4%
Carbohydrates
nutriment Quantité DV
Total des glucides 40.5 g 15%
Sugars 9.2 g 18%
Fibres alimentaires 6.4 g 23%
Carbohydrate 8.9 g 0%
Glucides nets 31.3g
acides aminés
nutriment Quantité DV
Alanine 0.059 g 0%
Arginine 0.079 g 0%
Acide aspartique 0.274 g 0%
Cystéine 0.014 g 0%
Acide glutamique 0.284 g 0%
Glycine 0.052 g 0%
Histidine 0.029 g 0%
Isoleucine 0.051 g 0%
Leucine 0.073 g 0%
Lysine 0.054 g 0%
Méthionine 0.019 g 0%
Phénylalanine 0.057 g 0%
Proline 0.043 g 0%
Sérine 0.061 g 0%
Thréonine 0.052 g 0%
Tryptophane 0.015 g 0%
Tyrosine 0.03 g 0%
Valine 0.063 g 0%
Minéraux
nutriment Quantité DV
Calcium 97.24 mg 7%
Cuivre 0.19 mg 21%
Fluorure 0.13 mcg 0%
Fer 2.91 mg 16%
Magnésium 46.18 mg 11%
Manganèse 0.96 mg 42%
Phosphore 121.7 mg 10%
Potassium 404.88 mg 9%
Sélénium 19.57 mcg 36%
Sodium 368.73 mg 16%
Zinc 0.96 mg 9%
autres
nutriment Quantité DV
Eau 155.048 g 0%
Cendres 2.172 g 0%