Your Recipe

Gulaș

Ingrédient Quantité Calories
Oignons 220g 88kcal
Ail 6g 9kcal
Paprika 4.2g 12kcal
Viande de bœuf, crue, toutes catégories, maigre et graisse séparables, paleron pour ragoût 250g 320kcal

Recipe Tags:

OMAD

Recipe Tags:

Stew

Recipe Instructions:

Ingredients:

250 grams beef stew meat, cubed
2 onions, chopped
2 cloves garlic, minced
2 tablespoons sweet paprika powder
Salt and pepper to taste
Olive oil
Water or beef broth
Instructions:

Prepare the Meat:

Heat a tablespoon of olive oil in a pot over medium heat.
Add the chopped onions and minced garlic. Sauté until softened.
Cook the Meat:

Add the beef cubes to the pot and brown them on all sides.
Season and Simmer:

Stir in the sweet paprika powder, salt, and pepper. Mix well with the meat and onions.
Pour in enough water or beef broth to cover the ingredients by about an inch.
Cook Until Tender:

Bring the pot to a boil, then reduce the heat to low.
Let it simmer gently for about 1.5 to 2 hours, or until the meat is tender and the sauce thickens. Stir occasionally.
Adjust Seasoning and Serve:

Adjust salt and pepper to taste.
Serve hot.

Valeurs nutritives
Taille des portions 240 g | ml
Quantité par portion 214
897
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 6g 8%
Gras saturés 2.4g 12%
Sodium 106mg 5%
Total des glucides 13g 5%
Fibres alimentaires 2.7g 10%
Sucre 4.9g
Protéine 29g 58%
Vitamine D 0.1mcg 1%
Calcium 52mg 4%
Fer 3.4mg 19%
Potassium 679mg 14%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 54.223 mcg 6%
Thiamine [B1] 0.164 mg 14%
Riboflavine [B2] 0.271 mg 21%
Niacine [B3] 6.614 mg 41%
Acide pantothénique [B5] 1.037 mg 21%
Vitamine B6 0.923 mg 54%
Cobalamine [B12] 2.875 mcg 0%
Floate [B9] 25.769 mcg 0%
Vitamine C 9.095 mg 10%
Vitamine D 0.125 mcg 1%
Vitamine E 0.848 mg 6%
Vitamine K 4.052 mcg 3%
Bétaïne 23.509 mg 0%
Choline 98.238 mg 18%
Carbohydrates
nutriment Quantité DV
Total des glucides 12.6 g 5%
Sugars 4.9 g 10%
Fibres alimentaires 2.7 g 10%
Carbohydrate 12.4 g 0%
Glucides nets 7.7g
acides aminés
nutriment Quantité DV
Alanine 1.612 g 0%
Arginine 1.98 g 0%
Acide aspartique 2.677 g 0%
Cystéine 0.3 g 0%
Acide glutamique 4.782 g 0%
Glycine 1.26 g 0%
Histidine 0.92 g 0%
Isoleucine 1.224 g 0%
Leucine 2.306 g 0%
Lysine 2.511 g 0%
Méthionine 0.801 g 0%
Phénylalanine 1.106 g 0%
Proline 1.183 g 0%
Sérine 1.109 g 0%
Thréonine 1.269 g 0%
Tryptophane 0.33 g 0%
Tyrosine 0.99 g 0%
Valine 1.305 g 0%
Minéraux
nutriment Quantité DV
Calcium 51.79 mg 4%
Cuivre 0.18 mg 20%
Fluorure 1.21 mcg 0%
Fer 3.38 mg 19%
Magnésium 41.74 mg 10%
Manganèse 0.24 mg 11%
Phosphore 309.33 mg 25%
Potassium 679.26 mg 14%
Sélénium 31.36 mcg 57%
Sodium 106.34 mg 5%
Zinc 7.1 mg 65%
autres
nutriment Quantité DV
Eau 190.639 g 0%
Cendres 1.98 g 0%