Your Recipe

Grilled Corn and Zucchini Salad with Feta and Basil

Ingrédient Quantité Calories
Jus de citron 28.7g 6kcal
Maïs 206g 177kcal
Courgettes 196g 41kcal
Fromage feta 112g 297kcal
Huile d'olive 54.9g 485kcal
Basilic frais 5.03g 1kcal
Oignons, oignons de printemps ou oignons verts (y compris les sommets et le bulbe), crus 52g 17kcal

Recipe Instructions:

Ingredients
2 ears corn shucked
1 medium zucchini cut in long strips
1/4 cup extra virgin olive oil divided
salt and pepper to taste
4 ounces feta cheese
1/4 cup fresh basil thinly sliced
1/2 cup scallions chopped
2 tablespoons lemon juice
Instructions
Pre-heat grill over high heat. Brush both sides of the zucchini slices with half of half of the olive oil (2 tablespoons) and sprinle with salt and pepper. Place seasoned zucchini slices along with the corn on the cob on the grill. Grill zucchini until tender, about 4-7 minutes, turning once halfway through. Rotate corn every 2 minutes until all sides are slightly charred.
Remove the veggies from the grill. Uesing a sharp knife, slice the corn into a large bowl. Next, slice the zucchini into bite-sized pieces and add to the bowl. Add all remaining ingredients to the bowl including feta, basil, scallions, lemon juice and remaining 2 tablespoons olive oil. Toss well and season with salt and pepper to taste before serving.
Notes
Can be served warm, room temperature or chilled.

Valeurs nutritives
Taille des portions 164 g | ml
Quantité par portion 256
1072
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 21g 27%
Gras saturés 5.8g 29%
Sodium 331mg 14%
Total des glucides 14g 5%
Fibres alimentaires 1.9g 7%
Sucre 3.7g
Protéine 7.3g 15%
Vitamine D 0.1mcg 1%
Calcium 162mg 12%
Fer 1.2mg 6%
Potassium 428mg 9%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 61.705 mcg 7%
Thiamine [B1] 0.153 mg 13%
Riboflavine [B2] 0.295 mg 23%
Niacine [B3] 1.621 mg 10%
Acide pantothénique [B5] 0.842 mg 17%
Vitamine B6 0.249 mg 15%
Cobalamine [B12] 0.473 mcg 0%
Floate [B9] 51 mcg 0%
Vitamine C 25.658 mg 29%
Vitamine D 0.112 mcg 1%
Vitamine E 2.155 mg 14%
Vitamine K 41.047 mcg 34%
Bétaïne 0.019 mg 0%
Choline 17.448 mg 3%
Carbohydrates
nutriment Quantité DV
Total des glucides 13.7 g 5%
Sugars 3.7 g 7%
Fibres alimentaires 1.9 g 7%
Carbohydrate 12.8 g 0%
Glucides nets 10g
acides aminés
nutriment Quantité DV
Alanine 0.413 g 0%
Arginine 0.274 g 0%
Acide aspartique 0.532 g 0%
Cystéine 0.051 g 0%
Acide glutamique 1.201 g 0%
Glycine 0.156 g 0%
Histidine 0.191 g 0%
Isoleucine 0.351 g 0%
Leucine 0.664 g 0%
Lysine 0.499 g 0%
Méthionine 0.16 g 0%
Phénylalanine 0.323 g 0%
Proline 0.595 g 0%
Sérine 0.472 g 0%
Thréonine 0.288 g 0%
Tryptophane 0.083 g 0%
Tyrosine 0.294 g 0%
Valine 0.466 g 0%
Minéraux
nutriment Quantité DV
Calcium 161.51 mg 12%
Cuivre 0.1 mg 11%
Fluorure 0 mcg 0%
Fer 1.15 mg 6%
Magnésium 44.38 mg 11%
Manganèse 0.22 mg 10%
Phosphore 191.85 mg 15%
Potassium 428.44 mg 9%
Sélénium 4.74 mcg 9%
Sodium 330.59 mg 14%
Zinc 1.51 mg 14%
autres
nutriment Quantité DV
Eau 119.469 g 0%
Cendres 2.429 g 0%