Your Recipe

Watermelon Juice

Ingrédient Quantité Calories
Citron vert / lime 65g 20kcal
Pastèque 2000g 600kcal

Recipe Tags:

Food

Recipe Instructions:

1 small sweet watermelon
1 small lime, juiced (optional)

INSTRUCTIONS
Slice the watermelon in half. Using a big spoon, scoop chunks of sweet watermelon into the blender. Discard the rind.
Blend the watermelon until it is totally pulverized. This shouldn’t take more than a minute. For extra flavor, squeeze the juice of one small lime into the blender and blend for a few seconds.

If your watermelon is notably pulpy or seeded, pour the mixture through a fine mesh strainer into a pitcher. If not, you can pour it directly into glasses filled with ice. Watermelon juice will keep in the refrigerator, covered, for up to 4 days. The juice will separate over time; stir it with a spoon to recombine.

Valeurs nutritives
Taille des portions 2065 g | ml
Quantité par portion 620
2592
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 3.1g 4%
Gras saturés 0.4g 2%
Sodium 21mg 1%
Total des glucides 158g 57%
Fibres alimentaires 9.8g 35%
Sucre 125g
Protéine 12g 25%
Vitamine D 0mcg 0%
Calcium 161mg 12%
Fer 5.2mg 29%
Potassium 2306mg 49%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 561.3 mcg 62%
Thiamine [B1] 0.68 mg 57%
Riboflavine [B2] 0.433 mg 33%
Niacine [B3] 3.69 mg 23%
Acide pantothénique [B5] 4.561 mg 91%
Vitamine B6 0.93 mg 55%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 65.2 mcg 0%
Vitamine C 180.915 mg 201%
Vitamine D 0 mcg 0%
Vitamine E 1.143 mg 8%
Vitamine K 2.39 mcg 2%
Bétaïne 6 mg 0%
Choline 85.315 mg 16%
Carbohydrates
nutriment Quantité DV
Total des glucides 157.8 g 57%
Sugars 125.1 g 250%
Fibres alimentaires 9.8 g 35%
Carbohydrate 157.8 g 0%
Glucides nets 32.7g
acides aminés
nutriment Quantité DV
Alanine 0.34 g 0%
Arginine 1.18 g 0%
Acide aspartique 0.78 g 0%
Cystéine 0.04 g 0%
Acide glutamique 1.26 g 0%
Glycine 0.2 g 0%
Histidine 0.12 g 0%
Isoleucine 0.38 g 0%
Leucine 0.36 g 0%
Lysine 1.24 g 0%
Méthionine 0.12 g 0%
Phénylalanine 0.3 g 0%
Proline 0.48 g 0%
Sérine 0.32 g 0%
Thréonine 0.54 g 0%
Tryptophane 0.14 g 0%
Tyrosine 0.24 g 0%
Valine 0.32 g 0%
Minéraux
nutriment Quantité DV
Calcium 161.45 mg 12%
Cuivre 0.65 mg 72%
Fluorure 30 mcg 0%
Fer 5.19 mg 29%
Magnésium 203.9 mg 49%
Manganèse 0.77 mg 33%
Phosphore 231.7 mg 19%
Potassium 2306.3 mg 49%
Sélénium 8.26 mcg 15%
Sodium 21.3 mg 1%
Zinc 2.07 mg 19%
autres
nutriment Quantité DV
Eau 1880.169 g 0%
Cendres 5.02 g 0%