Your Recipe

Pork Chops with Applesauce, Mashed Potatoes, and Green Beans

Ingrédient Quantité Calories
Pommes de terre 852g 656kcal
Haricots verts 454g 141kcal
Huile d'olive 27g 239kcal
Lait, entier 120g 72kcal
Beurre, salé 28.4g 204kcal
Porc, frais, longe, haut de longe (côtelettes), désossé, maigre séparable seulement, cru 740g 940kcal
Compote de pommes en conserve, sucrée, sans sel 246g 167kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 4 pork chops
• Salt and pepper, to taste
• 2 tablespoons olive oil
• 1 cup applesauce (store-bought or homemade)
• 4 potatoes, peeled and diced
• 1/2 cup milk
• 2 tablespoons butter
• Salt and pepper, to taste
• 1 lb green beans, trimmed
Instructions:
• Season pork chops with salt and pepper.
• Heat olive oil in a large skillet over medium-high heat. Add pork chops and cook for 4-5 minutes per side, or until browned and cooked through. Remove from skillet and set aside.
• In the same skillet, add applesauce and heat through. Season with a pinch of cinnamon or nutmeg if desired.
• Boil diced potatoes in salted water until tender, about 15 minutes. Drain well.
• Mash potatoes with milk, butter, salt, and pepper until smooth and creamy.
• Steam or boil green beans in salted water until tender-crisp, about 5 minutes. Drain.
• Plate pork chops with a spoonful of applesauce on top. Serve alongside mashed potatoes and green beans.

Valeurs nutritives
Taille des portions 617 g | ml
Quantité par portion 605
2529
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 20g 26%
Gras saturés 7.5g 38%
Sodium 169mg 7%
Total des glucides 57g 21%
Fibres alimentaires 8.3g 30%
Sucre 16g
Protéine 49g 98%
Vitamine D 0.9mcg 4%
Calcium 117mg 9%
Fer 4mg 22%
Potassium 1954mg 42%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 97.889 mcg 11%
Thiamine [B1] 1.575 mg 131%
Riboflavine [B2] 0.595 mg 46%
Niacine [B3] 18.462 mg 115%
Acide pantothénique [B5] 2.299 mg 46%
Vitamine B6 2.228 mg 131%
Cobalamine [B12] 1.118 mcg 0%
Floate [B9] 70.233 mcg 0%
Vitamine C 56.854 mg 63%
Vitamine D 0.885 mcg 4%
Vitamine E 1.99 mg 13%
Vitamine K 58.085 mcg 48%
Bétaïne 6.303 mg 0%
Choline 162.123 mg 29%
Carbohydrates
nutriment Quantité DV
Total des glucides 57.4 g 21%
Sugars 15.9 g 32%
Fibres alimentaires 8.3 g 30%
Carbohydrate 45.2 g 0%
Glucides nets 41.4g
acides aminés
nutriment Quantité DV
Alanine 2.67 g 0%
Arginine 3.062 g 0%
Acide aspartique 5.393 g 0%
Cystéine 0.552 g 0%
Acide glutamique 7.603 g 0%
Glycine 2.069 g 0%
Histidine 1.907 g 0%
Isoleucine 2.264 g 0%
Leucine 3.882 g 0%
Lysine 4.185 g 0%
Méthionine 1.237 g 0%
Phénylalanine 1.997 g 0%
Proline 1.897 g 0%
Sérine 2.07 g 0%
Thréonine 2.1 g 0%
Tryptophane 0.505 g 0%
Tyrosine 1.733 g 0%
Valine 2.497 g 0%
Minéraux
nutriment Quantité DV
Calcium 117.32 mg 9%
Cuivre 0.44 mg 49%
Fluorure 21.76 mcg 0%
Fer 3.95 mg 22%
Magnésium 132.9 mg 32%
Manganèse 0.6 mg 26%
Phosphore 633.13 mg 51%
Potassium 1953.58 mg 42%
Sélénium 66.18 mcg 120%
Sodium 168.66 mg 7%
Zinc 4 mg 36%
autres
nutriment Quantité DV
Eau 484.191 g 0%
Cendres 5.261 g 0%