Your Recipe

Creamy Chicken & Mushrooms

Ingrédient Quantité Calories
Chicken broiler, raw, meat and skin, breast 567g 851kcal
Crème à fouetter 120g 408kcal
Champignons blancs 140g 31kcal
Persil frais 7.6g 3kcal
Vin blanc, de table 117g 96kcal
Shiitakes crus 140g 48kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 4- to 5-ounce Ingredients
4 4- to 5-ounce chicken cutlets (see Tips)

4 cups mixed mushrooms, sliced if large

½ cup dry white wine

½ cup heavy cream

2 tablespoons finely chopped fresh parsley

Directions
Sprinkle chicken with 1/4 teaspoon each kosher salt and pepper. Heat 1 tablespoon canola oil in a large skillet over medium heat. Cook the chicken, turning once, until browned and just cooked through, 7 to 10 minutes total. Transfer to a plate.

Add 1 tablespoon oil and mushrooms to the pan; cook, stirring occasionally, until the liquid has evaporated, about 4 minutes. Increase heat to high, add wine and cook until it has mostly evaporated, about 4 minutes. Reduce heat to medium; stir in cream, any accumulated juice from the chicken and 1/4 teaspoon each salt and pepper. Return the chicken to the pan and turn to coat with the sauce. Serve the chicken topped with the sauce and sprinkled with parsley.

Valeurs nutritives
Taille des portions 273 g | ml
Quantité par portion 359
1502
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 24g 31%
Gras saturés 11g 53%
Sodium 105mg 5%
Total des glucides 5.3g 2%
Fibres alimentaires 1.3g 5%
Sucre 2.7g
Protéine 32g 65%
Vitamine D 1.3mcg 6%
Calcium 42mg 3%
Fer 1.6mg 9%
Potassium 589mg 13%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 165.319 mcg 18%
Thiamine [B1] 0.132 mg 11%
Riboflavine [B2] 0.4 mg 31%
Niacine [B3] 16.74 mg 105%
Acide pantothénique [B5] 2.361 mg 47%
Vitamine B6 0.917 mg 54%
Cobalamine [B12] 0.544 mcg 0%
Floate [B9] 20.551 mcg 0%
Vitamine C 3.442 mg 4%
Vitamine D 1.257 mcg 6%
Vitamine E 0.676 mg 5%
Vitamine K 32.587 mcg 27%
Bétaïne 15.764 mg 0%
Choline 107.71 mg 20%
Carbohydrates
nutriment Quantité DV
Total des glucides 5.3 g 2%
Sugars 2.7 g 5%
Fibres alimentaires 1.3 g 5%
Carbohydrate 2.1 g 0%
Glucides nets 2.6g
acides aminés
nutriment Quantité DV
Alanine 1.842 g 0%
Arginine 1.931 g 0%
Acide aspartique 2.877 g 0%
Cystéine 0.405 g 0%
Acide glutamique 4.895 g 0%
Glycine 1.846 g 0%
Histidine 0.946 g 0%
Isoleucine 1.618 g 0%
Leucine 2.357 g 0%
Lysine 2.57 g 0%
Méthionine 0.841 g 0%
Phénylalanine 1.267 g 0%
Proline 1.509 g 0%
Sérine 1.148 g 0%
Thréonine 1.356 g 0%
Tryptophane 0.373 g 0%
Tyrosine 1.054 g 0%
Valine 1.632 g 0%
Minéraux
nutriment Quantité DV
Calcium 42.4 mg 3%
Cuivre 0.22 mg 25%
Fluorure 59.99 mcg 0%
Fer 1.59 mg 9%
Magnésium 51.56 mg 12%
Manganèse 0.16 mg 7%
Phosphore 339.71 mg 27%
Potassium 589.34 mg 13%
Sélénium 29.71 mcg 54%
Sodium 104.83 mg 5%
Zinc 1.8 mg 16%
autres
nutriment Quantité DV
Eau 206.627 g 0%
Cendres 2.261 g 0%