Your Recipe

Chickpea Salad with Smashed Cucumbers

Ingrédient Quantité Calories
Jus de citron 28.7g 6kcal
Concombre 480g 77kcal
Persil 30g 11kcal
Miel 21g 64kcal
Pois chiches 400g 648kcal
Origan séché 2.02g 5kcal
Oignons rouges, crus 26g 11kcal
Tomates cerises, crues 170.097g 31kcal
Poivrons, jalapeno, crus 15g 4kcal
Câpres, en conserve 9g 2kcal
Tomatoes, grape, raw 170.097g 46kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
12 oz. Persian cucumbers
Kosher salt and pepper
2 tbsp. fresh lemon juice
1 tsp. honey
2 tbsp. olive oil
1 tbsp. capers, drained and roughly chopped
1/4 tsp. dried oregano
1/2 very small red onion, finely chopped
1 jalapeño, seeded and finely chopped
1 15-ounce can chickpeas, rinsed
12 oz. mixed cherry and grape tomatoes (halved or sliced)
1/2 c. flat-leaf parsley, chopped
Crumbled feta cheese, for serving

Directions
Step 1
With side of chef’s knife, bash cucumbers slightly to crush, halve lengthwise, then cut each into 4 to 6 chunks. Transfer cucumbers to bowl and toss with 2 tsp salt. Let sit 10 minutes.
Step 2
Meanwhile, in large bowl, whisk together lemon juice and honey to dissolve. Whisk in oil, capers, oregano, and 1/4 teaspoon each salt and pepper. Add onion, jalapeño, and chickpeas and toss to combine. Let sit at least 10 minutes.
Step 3
Transfer cucumbers to colander and rinse, then shake off as much water as possible. Add to bowl with dressing, along with tomatoes and parsley, and toss to combine. Serve topped with feta if desired.

Valeurs nutritives
Taille des portions 225 g | ml
Quantité par portion 151
631
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 2.1g 3%
Gras saturés 0.2g 1%
Sodium 48mg 2%
Total des glucides 28g 10%
Fibres alimentaires 6.9g 25%
Sucre 8.7g
Protéine 7.2g 14%
Vitamine D 0mcg 0%
Calcium 66mg 5%
Fer 2.8mg 16%
Potassium 507mg 11%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 39.365 mcg 4%
Thiamine [B1] 0.138 mg 11%
Riboflavine [B2] 0.104 mg 8%
Niacine [B3] 0.957 mg 6%
Acide pantothénique [B5] 0.463 mg 9%
Vitamine B6 0.186 mg 11%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 134.964 mcg 0%
Vitamine C 26.609 mg 30%
Vitamine D 0 mcg 0%
Vitamine E 0.897 mg 6%
Vitamine K 104.142 mcg 87%
Bétaïne 0.121 mg 0%
Choline 39.366 mg 7%
Carbohydrates
nutriment Quantité DV
Total des glucides 28.3 g 10%
Sugars 8.7 g 17%
Fibres alimentaires 6.9 g 25%
Carbohydrate 24.9 g 0%
Glucides nets 19.6g
acides aminés
nutriment Quantité DV
Alanine 0.292 g 0%
Arginine 0.606 g 0%
Acide aspartique 0.785 g 0%
Cystéine 0.086 g 0%
Acide glutamique 1.329 g 0%
Glycine 0.28 g 0%
Histidine 0.178 g 0%
Isoleucine 0.283 g 0%
Leucine 0.464 g 0%
Lysine 0.437 g 0%
Méthionine 0.086 g 0%
Phénylalanine 0.349 g 0%
Proline 0.28 g 0%
Sérine 0.329 g 0%
Thréonine 0.25 g 0%
Tryptophane 0.065 g 0%
Tyrosine 0.165 g 0%
Valine 0.282 g 0%
Minéraux
nutriment Quantité DV
Calcium 65.83 mg 5%
Cuivre 0.32 mg 36%
Fluorure 1.94 mcg 0%
Fer 2.81 mg 16%
Magnésium 54.03 mg 13%
Manganèse 0.85 mg 37%
Phosphore 152.44 mg 12%
Potassium 506.52 mg 11%
Sélénium 2.81 mcg 5%
Sodium 47.8 mg 2%
Zinc 1.37 mg 12%
autres
nutriment Quantité DV
Eau 186.154 g 0%
Cendres 1.524 g 0%