Your Recipe

30 Minute Broccoli Cheddar Soup

Ingrédient Quantité Calories
Broccoli 284g 97kcal
Carottes 124g 51kcal
Oignons 110g 44kcal
Beurre sans sel 56.7g 407kcal
Cheddar 235g 945kcal
Crème moitié-moitié 440g 576kcal
Ail 9g 13kcal
Paprika 0.5g 1kcal
Farine de blé, blanche, tout usage, non enrichie 36.25g 132kcal
Poivre noir moulu 1.15g 3kcal
Sel, casher 3g 0kcal
Soupe, bouillon de poulet, faible en sodium, en conserve 480g 77kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 tablespoons butter ½ stick
½ medium onion chopped
2-3 cloves garlic minced
4 tablespoon AP flour
2 cups low sodium chicken or vegetable stock
1 tsp kosher salt
½ tsp black pepper
¼ tsp paprika or ground nutmeg, optional
3 cups broccoli florets or 1 large head, cut into small pieces
1 large carrot grated, julienned or finely chopped
2 cups half & half or milk or light or heavy cream
8 oz block grated cheddar cheese or 2 cups (mild, medium, or sharp )
Instructions
Melt butter in a large dutch oven or pot over medium-high heat. Add the onion and cook 3-4 minutes or until softened and light gold. Add the garlic and saute for another minute.
Add flour and whisk for 1-2 minutes or until the flour begins to turn golden in color. Pour in the chicken stock, broccoli florets, carrots, and seasoning. Bring to a boil then reduce heat to medium-low and simmer for 15 minutes or until the broccoli and carrots are cooked through.
Stir in half & half and cheddar cheese and simmer for another minute. Taste and adjust seasoning if needed.
Serve with toasted crusty bread or in a bread bowl if desired.

Valeurs nutritives
Taille des portions 445 g | ml
Quantité par portion 586
2453
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 45g 58%
Gras saturés 31g 153%
Sodium 830mg 36%
Total des glucides 26g 10%
Fibres alimentaires 3.6g 13%
Sucre 8.9g
Protéine 30g 60%
Vitamine D 0.4mcg 2%
Calcium 600mg 46%
Fer 1.3mg 7%
Potassium 686mg 15%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 685.661 mcg 76%
Thiamine [B1] 0.15 mg 13%
Riboflavine [B2] 0.622 mg 48%
Niacine [B3] 2.74 mg 17%
Acide pantothénique [B5] 1.435 mg 29%
Vitamine B6 0.342 mg 20%
Cobalamine [B12] 0.999 mcg 0%
Floate [B9] 77.967 mcg 0%
Vitamine C 68.889 mg 77%
Vitamine D 0.353 mcg 2%
Vitamine E 1.831 mg 12%
Vitamine K 85.859 mcg 72%
Bétaïne 1.367 mg 0%
Choline 56.106 mg 10%
Carbohydrates
nutriment Quantité DV
Total des glucides 26.3 g 10%
Sugars 8.9 g 18%
Fibres alimentaires 3.6 g 13%
Carbohydrate 17.8 g 0%
Glucides nets 17.4g
acides aminés
nutriment Quantité DV
Alanine 0.706 g 0%
Arginine 0.653 g 0%
Acide aspartique 1.654 g 0%
Cystéine 0.16 g 0%
Acide glutamique 4.408 g 0%
Glycine 0.529 g 0%
Histidine 0.487 g 0%
Isoleucine 1.015 g 0%
Leucine 1.64 g 0%
Lysine 0.928 g 0%
Méthionine 0.457 g 0%
Phénylalanine 0.956 g 0%
Proline 2.06 g 0%
Sérine 0.741 g 0%
Thréonine 0.929 g 0%
Tryptophane 0.448 g 0%
Tyrosine 0.903 g 0%
Valine 1.201 g 0%
Minéraux
nutriment Quantité DV
Calcium 599.94 mg 46%
Cuivre 0.17 mg 19%
Fluorure 5.09 mcg 0%
Fer 1.26 mg 7%
Magnésium 53 mg 13%
Manganèse 0.39 mg 17%
Phosphore 490.98 mg 39%
Potassium 685.55 mg 15%
Sélénium 25.76 mcg 47%
Sodium 829.92 mg 36%
Zinc 3.2 mg 29%
autres
nutriment Quantité DV
Eau 345.464 g 0%
Cendres 4.073 g 0%