Your Recipe

Mediterranean Cauliflower Salad

Ingrédient Quantité Calories
Jus de citron 14.4g 3kcal
Chou-fleur 588g 147kcal
Concombre 120g 19kcal
Ail 3g 4kcal
Huile d'olive 35g 309kcal
Persil frais 22.5g 8kcal
Oignons rouges, crus 88.76g 39kcal
Tomates cerises, crues 488g 88kcal
Olives, mûres, en conserve (petites-très grandes) 47.5g 55kcal

Recipe Tags:

Mediterranean Diet

Recipe Tags:

Food

Recipe Instructions:

1 small/medium head cauliflower cut off the florets
▢1 cup red onion chopped
▢1 cup cucumber chopped
▢2 cups cherry tomatoes cut in half
▢¼ cup black olives
▢¼ cup fresh parsley chopped
For The Dressing
▢2 ½ tablespoons olive oil
▢1 tablespoon freshly squeezed lemon juice
▢Salt and black pepper
▢1 garlic clove minced

Pulse the cauliflower florets in a food processor for about 25-30 seconds until it's a rice-like consistency.
Place the cauliflower in a microwave-safe bowl and microwave for 3-4 minutes. The time will depend on the power of the microwave.
Once cauliflower is cool enough to handle, transfer to a salad bowl.
Add all the rest of the salad ingredients in the salad bowl.
In a mason jar, pour the olive oil and freshly squeezed lemon juice. Add salt, pepper, garlic and whisk everything together. Continue to whisk while streaming in the olive oil. Taste to check the seasoning.
Pour the dressing over the salad and toss well.
Top with parsley. Enjoy!

Valeurs nutritives
Taille des portions 352 g | ml
Quantité par portion 168
704
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 11g 14%
Gras saturés 1.6g 8%
Sodium 142mg 6%
Total des glucides 17g 6%
Fibres alimentaires 6g 22%
Sucre 7.9g
Protéine 4.6g 9%
Vitamine D 0mcg 0%
Calcium 73mg 6%
Fer 2.2mg 12%
Potassium 855mg 18%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 78.44 mcg 9%
Thiamine [B1] 0.134 mg 11%
Riboflavine [B2] 0.128 mg 10%
Niacine [B3] 1.586 mg 10%
Acide pantothénique [B5] 1.2 mg 24%
Vitamine B6 0.397 mg 23%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 113.483 mcg 0%
Vitamine C 99.421 mg 110%
Vitamine D 0 mcg 0%
Vitamine E 2.29 mg 15%
Vitamine K 135.04 mcg 113%
Bétaïne 0.131 mg 0%
Choline 12.301 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 17.4 g 6%
Sugars 7.9 g 16%
Fibres alimentaires 6 g 22%
Carbohydrate 9.7 g 0%
Glucides nets 9.5g
acides aminés
nutriment Quantité DV
Alanine 0.228 g 0%
Arginine 0.185 g 0%
Acide aspartique 0.468 g 0%
Cystéine 0.043 g 0%
Acide glutamique 0.993 g 0%
Glycine 0.15 g 0%
Histidine 0.109 g 0%
Isoleucine 0.145 g 0%
Leucine 0.215 g 0%
Lysine 0.377 g 0%
Méthionine 0.043 g 0%
Phénylalanine 0.147 g 0%
Proline 0.145 g 0%
Sérine 0.177 g 0%
Thréonine 0.161 g 0%
Tryptophane 0.041 g 0%
Tyrosine 0.103 g 0%
Valine 0.229 g 0%
Minéraux
nutriment Quantité DV
Calcium 72.99 mg 6%
Cuivre 0.2 mg 22%
Fluorure 4.67 mcg 0%
Fer 2.24 mg 12%
Magnésium 45.5 mg 11%
Manganèse 0.44 mg 19%
Phosphore 115.31 mg 9%
Potassium 855.4 mg 18%
Sélénium 1.31 mcg 2%
Sodium 141.79 mg 6%
Zinc 0.8 mg 7%
autres
nutriment Quantité DV
Eau 317.058 g 0%
Cendres 2.344 g 0%