Your Recipe

Sunday Night Clam Snack

Ingrédient Quantité Calories
Palourdes 174g 150kcal
Beurre sans sel 28.4g 204kcal

Recipe Instructions:

1 dozen littleneck clams, scrubbed
1 to 2 tablespoons butter
Cholula hot sauce, to taste
Optional: lemon juice, preserved lemons, parsley, and anything else you like with your clams

Heat oven to 400° F. Spread the clams in a cast iron skillet or dish, or other heavy casserole dish.
Roast until the clams open, then remove from the oven and dot each clam with butter and a droplet of hot sauce. (You may transfer them to a serving dish if you like.) If you like lemon or herbs with your clams, this is the time to add it—we keep ours succinct.

Valeurs nutritives
Taille des portions 51 g | ml
Quantité par portion 88
370
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 6.2g 8%
Gras saturés 5.8g 29%
Sodium 25mg 1%
Total des glucides 1.6g 1%
Fibres alimentaires 0g 0%
Sucre 0g
Protéine 10g 20%
Vitamine D 0mcg 0%
Calcium 19mg 1%
Fer 0.7mg 4%
Potassium 22mg 0%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 87.714 mcg 10%
Thiamine [B1] 0.007 mg 1%
Riboflavine [B2] 0.02 mg 2%
Niacine [B3] 0.155 mg 1%
Acide pantothénique [B5] 0.008 mg 0%
Vitamine B6 0.005 mg 0%
Cobalamine [B12] 4.928 mcg 0%
Floate [B9] 2.388 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 0 mcg 0%
Vitamine E 0.461 mg 3%
Vitamine K 0.584 mcg 0%
Bétaïne 0 mg 0%
Choline 29.61 mg 5%
Carbohydrates
nutriment Quantité DV
Total des glucides 1.6 g 1%
Sugars 0 g 0%
Fibres alimentaires 0 g 0%
Carbohydrate 1.6 g 0%
Glucides nets 1.6g
acides aminés
nutriment Quantité DV
Alanine 0.002 g 0%
Arginine 0.002 g 0%
Acide aspartique 0.005 g 0%
Cystéine 0.001 g 0%
Acide glutamique 0.013 g 0%
Glycine 0.001 g 0%
Histidine 0.002 g 0%
Isoleucine 0.004 g 0%
Leucine 0.006 g 0%
Lysine 0.005 g 0%
Méthionine 0.001 g 0%
Phénylalanine 0.003 g 0%
Proline 0.006 g 0%
Sérine 0.003 g 0%
Thréonine 0.003 g 0%
Tryptophane 0.001 g 0%
Tyrosine 0.003 g 0%
Valine 0.004 g 0%
Minéraux
nutriment Quantité DV
Calcium 18.67 mg 1%
Cuivre 0.02 mg 3%
Fluorure 0.2 mcg 0%
Fer 0.71 mg 4%
Magnésium 8.41 mg 2%
Manganèse 0 mg 0%
Phosphore 87.83 mg 7%
Potassium 21.71 mg 0%
Sélénium 13.38 mcg 24%
Sodium 25.14 mg 1%
Zinc 0.22 mg 2%
autres
nutriment Quantité DV
Eau 35.504 g 0%
Cendres 0.006 g 0%