Your Recipe

Foul Medammes (Egyptian Fava Bean Stew)

Ingrédient Quantité Calories
Citron 65g 19kcal
Fèves de Fava 400g 440kcal
Ail 10g 15kcal
Huile d'olive 100g 884kcal
Cumin, moulu 5g 19kcal

Recipe Tags:

OMAD

Recipe Tags:

Soup

Recipe Instructions:

Ingredients:
• 400g canned fava beans, rinsed and drained
• 2 garlic cloves (10g), minced
• 100ml olive oil
• 1 lemon, juiced
• 1 teaspoon ground cumin (5g)
• Salt to taste
• Fresh parsley (optional), for garnish
• Optional: chopped tomatoes and onions for serving
Instructions:
1. In a pot, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant.
2. Add the fava beans and cook, mashing some of the beans with the back of a spoon.
3. Stir in the lemon juice, ground cumin, and salt.
4. Cook for a few minutes until the beans are heated through.
5. Garnish with fresh parsley and serve with chopped tomatoes and onions if desired.


Valeurs nutritives
Taille des portions 145 g | ml
Quantité par portion 344
1440
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 26g 33%
Gras saturés 3.5g 17%
Sodium 8.4mg 0%
Total des glucides 23g 8%
Fibres alimentaires 6g 22%
Sucre 2.3g
Protéine 8.2g 16%
Vitamine D 0mcg 0%
Calcium 57mg 4%
Fer 2.6mg 15%
Potassium 323mg 7%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 1.963 mcg 0%
Thiamine [B1] 0.116 mg 10%
Riboflavine [B2] 0.099 mg 8%
Niacine [B3] 0.802 mg 5%
Acide pantothénique [B5] 0.203 mg 4%
Vitamine B6 0.121 mg 7%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 105.988 mcg 0%
Vitamine C 9.789 mg 11%
Vitamine D 0 mcg 0%
Vitamine E 3.688 mg 25%
Vitamine K 18.06 mcg 15%
Bétaïne 0.025 mg 0%
Choline 32.393 mg 6%
Carbohydrates
nutriment Quantité DV
Total des glucides 22.6 g 8%
Sugars 2.3 g 5%
Fibres alimentaires 6 g 22%
Carbohydrate 22 g 0%
Glucides nets 20.3g
acides aminés
nutriment Quantité DV
Alanine 0.314 g 0%
Arginine 0.718 g 0%
Acide aspartique 0.861 g 0%
Cystéine 0.099 g 0%
Acide glutamique 1.311 g 0%
Glycine 0.324 g 0%
Histidine 0.196 g 0%
Isoleucine 0.311 g 0%
Leucine 0.58 g 0%
Lysine 0.493 g 0%
Méthionine 0.064 g 0%
Phénylalanine 0.326 g 0%
Proline 0.323 g 0%
Sérine 0.353 g 0%
Thréonine 0.274 g 0%
Tryptophane 0.074 g 0%
Tyrosine 0.243 g 0%
Valine 0.345 g 0%
Minéraux
nutriment Quantité DV
Calcium 56.64 mg 4%
Cuivre 0.28 mg 32%
Fluorure 0 mcg 0%
Fer 2.61 mg 15%
Magnésium 49.5 mg 12%
Manganèse 0.51 mg 22%
Phosphore 137.66 mg 11%
Potassium 323.05 mg 7%
Sélénium 3.09 mcg 6%
Sodium 8.35 mg 0%
Zinc 1.11 mg 10%
autres
nutriment Quantité DV
Eau 87.525 g 0%
Cendres 0.948 g 0%