Your Recipe

Spicy Coconut Grilled Chicken

Ingrédient Quantité Calories
Ananas 100g 50kcal
Jus d'ananas 31.25g 17kcal
Coriandre 4.25g 1kcal
Chicken broiler, raw meat 907.18g 1080kcal
Sucre brun 42.5g 162kcal
Racine de gingembre 6.06g 5kcal
Ail 9g 13kcal
Lait de coco 254g 584kcal
Sauce soja à base de soja et de blé (shoyu), faible teneur en sodium 29g 17kcal
Jus de citron vert 60.5g 15kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 c. canned unsweetened whole coconut milk
3/4 c. pineapple juice
1/4 c. chili-garlic sauce
1/4 c. fresh lime juice
1/4 c. packed light brown sugar
3 cloves garlic, finely chopped
2 tbsp. reduced-sodium soy sauce
1 tbsp. finely grated peeled ginger (from one 2" piece)
2 lb. boneless, skinless chicken thighs (about 8 small)
Kosher salt
Vegetable oil, for grilling
1 pineapple, sliced into rounds
1/4 c. packed fresh cilantro leaves
Directions
Step 1
In a large bowl, whisk milk, pineapple juice, chili-garlic sauce, lime juice, brown sugar, garlic, soy sauce, and ginger until well combined. Add chicken and toss to coat. Cover and refrigerate at least 20 minutes or up to 4 hours.
Step 2
Remove chicken from marinade and transfer to a baking sheet, letting excess marinade drip back into bowl; season chicken all over with 3/4 teaspoon salt. Reserve marinade.
Step 3
Prepare a grill for medium-high heat; preheat 5 minutes. (Alternatively, use a grill pan.) Lightly brush grates with oil.
Step 4
Meanwhile, transfer marinade to a medium saucepan and bring to a boil over medium-high heat. Continue to boil, stirring occasionally, until marinade is thickened, about 5 minutes. Remove from heat.
Step 5
Grill chicken and pineapple, turning once, until chicken is lightly charred in places and an instant-read thermometer inserted into thickest part of chicken registers 165° and pineapple is tender and lightly charred, 8 to 10 minutes.
Step 6
Transfer pineapple and chicken to a platter, drizzle with sauce, and sprinkle with cilantro.

Valeurs nutritives
Taille des portions 241 g | ml
Quantité par portion 324
1355
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 15g 19%
Gras saturés 10g 51%
Sodium 300mg 13%
Total des glucides 14g 5%
Fibres alimentaires 1.3g 5%
Sucre 11g
Protéine 34g 68%
Vitamine D 0.2mcg 1%
Calcium 40mg 3%
Fer 2.3mg 13%
Potassium 535mg 11%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 27.28 mcg 3%
Thiamine [B1] 0.146 mg 12%
Riboflavine [B2] 0.245 mg 19%
Niacine [B3] 12.977 mg 81%
Acide pantothénique [B5] 1.764 mg 35%
Vitamine B6 0.721 mg 42%
Cobalamine [B12] 0.559 mcg 0%
Floate [B9] 25.096 mcg 0%
Vitamine C 18.646 mg 21%
Vitamine D 0.151 mcg 1%
Vitamine E 0.449 mg 3%
Vitamine K 5.179 mcg 4%
Bétaïne 14.745 mg 0%
Choline 106.918 mg 19%
Carbohydrates
nutriment Quantité DV
Total des glucides 14 g 5%
Sugars 10.7 g 21%
Fibres alimentaires 1.3 g 5%
Carbohydrate 10.5 g 0%
Glucides nets 3.3g
acides aminés
nutriment Quantité DV
Alanine 1.855 g 0%
Arginine 2.148 g 0%
Acide aspartique 3.041 g 0%
Cystéine 0.437 g 0%
Acide glutamique 5.181 g 0%
Glycine 1.659 g 0%
Histidine 1.038 g 0%
Isoleucine 1.773 g 0%
Leucine 2.538 g 0%
Lysine 2.819 g 0%
Méthionine 0.921 g 0%
Phénylalanine 1.357 g 0%
Proline 1.407 g 0%
Sérine 1.199 g 0%
Thréonine 1.426 g 0%
Tryptophane 0.392 g 0%
Tyrosine 1.131 g 0%
Valine 1.694 g 0%
Minéraux
nutriment Quantité DV
Calcium 39.85 mg 3%
Cuivre 0.23 mg 25%
Fluorure 0 mcg 0%
Fer 2.27 mg 13%
Magnésium 61.86 mg 15%
Manganèse 0.66 mg 29%
Phosphore 318.35 mg 25%
Potassium 534.64 mg 11%
Sélénium 26.73 mcg 49%
Sodium 299.84 mg 13%
Zinc 2.71 mg 25%
autres
nutriment Quantité DV
Eau 176.754 g 0%
Cendres 2.377 g 0%