Your Recipe

THE PERFECT UGALI

Ingrédient Quantité Calories
Eau du robinet 960g 0kcal

Recipe Instructions:

Instructions
-Pour water in a Sufuria (Large deep Pan) and let it simmer until it starts to boil-Pour in a good quantity of the Maize Meal Flour. Wait for a few minutes as the water keeps boiling -Turn the mixture with a long wooden spoon as you incorporate the Water and Flour-Add more flour but sprinkle it and continue mixing -The mixture should start becoming heavier-Keep mixing and stirring as you sprinkle more flour. The Ugali will begin to firm up-Hold the Sufuria (Deep cooking pan) with mittens or heavy cloth to prevent being burnt. Keep stirring the Flour with a wooden spoon like you are folding the Flour into itself-It will start coming off the sides of the cooking pan. Press it against the wall of the Sufuria (Deep cooking pan) with the wooden spoon-Stick your wooden spoon under the pressed Ugali (cornmeal) and turn, remove it from the wall to the center of the pan-Repeat the pressing of the Ugali (Cornmeal) and turning it to the middle of the pan-Let the Ugali (Cornmeal) stay in the middle of the Sufuria (Deep cooking pan) and turn down the heat really low. After a few minutes press and turn it again-Form the Ugali (Cornmeal) into a round form and remove from heat-Turn the Ugali (Cornmeal) onto a plate from the Sufuria (Deep cooking pan)-Use the wet wooden spoon to press the Ugali (Cornmeal) into a round mound. As you press, keep turning the plate so that you can shape the whole Ugali (Cornmeal)-Serve it whole like that with Meats, Chicken, Fish and Vegetables

Valeurs nutritives
Taille des portions 160 g | ml
Quantité par portion 0
0
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0g 0%
Gras saturés 0g 0%
Sodium 6.4mg 0%
Total des glucides 0g 0%
Fibres alimentaires 0g 0%
Sucre 0g
Protéine 0g 0%
Vitamine D 0mcg 0%
Calcium 4.8mg 0%
Fer 0mg 0%
Potassium 0mg 0%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 0 mcg 0%
Thiamine [B1] 0 mg 0%
Riboflavine [B2] 0 mg 0%
Niacine [B3] 0 mg 0%
Acide pantothénique [B5] 0 mg 0%
Vitamine B6 0 mg 0%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 0 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 0 mcg 0%
Vitamine E 0 mg 0%
Vitamine K 0 mcg 0%
Bétaïne 0 mg 0%
Choline 0 mg 0%
Carbohydrates
nutriment Quantité DV
Total des glucides 0 g 0%
Sugars 0 g 0%
Fibres alimentaires 0 g 0%
Carbohydrate 0 g 0%
Glucides nets 0g
acides aminés
nutriment Quantité DV
Alanine 0 g 0%
Arginine 0 g 0%
Acide aspartique 0 g 0%
Cystéine 0 g 0%
Acide glutamique 0 g 0%
Glycine 0 g 0%
Histidine 0 g 0%
Isoleucine 0 g 0%
Leucine 0 g 0%
Lysine 0 g 0%
Méthionine 0 g 0%
Phénylalanine 0 g 0%
Proline 0 g 0%
Sérine 0 g 0%
Thréonine 0 g 0%
Tryptophane 0 g 0%
Tyrosine 0 g 0%
Valine 0 g 0%
Minéraux
nutriment Quantité DV
Calcium 4.8 mg 0%
Cuivre 0.02 mg 2%
Fluorure 113.92 mcg 0%
Fer 0 mg 0%
Magnésium 1.6 mg 0%
Manganèse 0 mg 0%
Phosphore 0 mg 0%
Potassium 0 mg 0%
Sélénium 0 mcg 0%
Sodium 6.4 mg 0%
Zinc 0.02 mg 0%
autres
nutriment Quantité DV
Eau 159.84 g 0%
Cendres 0.16 g 0%