Your Recipe

PEANUT BUTTER BROWNIES (NO FLOUR OR OIL)

Ingrédient Quantité Calories
Blanc d'œuf cru 66g 34kcal
Sucre moulu 100g 0kcal
Beurre de cacahuète, style onctueux, sans sel 128g 765kcal

Recipe Instructions:

INGREDIENTS

1/2 cup (128 g) unsweetened natural creamy peanut butter
2 large egg whites
1 cup (100 g) powdered sugar

INSTRUCTIONS
Preheat oven to 350°F (177°C). Line an 8 x 4 inch baking pan with parchment paper.

In a large mixing bowl, add peanut butter and egg whites. Use a whisk to mix until egg whites are fully incorporated into the peanut butter. As you are mixing, the peanut butter will get thick and chunky and may get stuck on your whisk. Make sure to release the peanut butter stuck on your whisk (I just tap the whisk a few times against the edge of the bowl), and keep whisking until batter is smooth with no egg streaks remaining.
Add in powdered sugar. Use a spatula to fold in the powdered sugar. At first your mixture will turn thicker but as you continue to mix in the sugar, you should see your batter actually become thinner. Continue to stir until all powdered sugar is fully incorporated. Your batter should be very sticky and a little runny.
Scrape batter into your prepared pan. Use your spatula to spread it evenly across the pan as needed. Bake for about 20-25 minutes or until the toothpick inserted comes out with only a few crumbs clinging (mine took 20 minutes). Let brownies fully cool before cutting and serving.

Valeurs nutritives
Taille des portions 294 g | ml
Quantité par portion 800
3346
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 66g 84%
Gras saturés 13g 66%
Sodium 131mg 6%
Total des glucides 29g 11%
Fibres alimentaires 6.4g 23%
Sucre 14g
Protéine 36g 71%
Vitamine D 0mcg 0%
Calcium 67mg 5%
Fer 2.3mg 13%
Potassium 822mg 17%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 0 mcg 0%
Thiamine [B1] 0.195 mg 16%
Riboflavine [B2] 0.536 mg 41%
Niacine [B3] 16.853 mg 105%
Acide pantothénique [B5] 1.581 mg 32%
Vitamine B6 0.568 mg 33%
Cobalamine [B12] 0.059 mcg 0%
Floate [B9] 114 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 0 mcg 0%
Vitamine E 11.648 mg 78%
Vitamine K 0.384 mcg 0%
Bétaïne 1.222 mg 0%
Choline 81.366 mg 15%
Carbohydrates
nutriment Quantité DV
Total des glucides 29 g 11%
Sugars 13.9 g 28%
Fibres alimentaires 6.4 g 23%
Carbohydrate 0.5 g 0%
Glucides nets 15.1g
acides aminés
nutriment Quantité DV
Alanine 1.637 g 0%
Arginine 3.971 g 0%
Acide aspartique 4.714 g 0%
Cystéine 0.483 g 0%
Acide glutamique 7.541 g 0%
Glycine 2.112 g 0%
Histidine 0.904 g 0%
Isoleucine 1.225 g 0%
Leucine 2.649 g 0%
Lysine 1.404 g 0%
Méthionine 0.603 g 0%
Phénylalanine 1.991 g 0%
Proline 2.089 g 0%
Sérine 2.422 g 0%
Thréonine 0.968 g 0%
Tryptophane 0.378 g 0%
Tyrosine 1.363 g 0%
Valine 1.535 g 0%
Minéraux
nutriment Quantité DV
Calcium 67.34 mg 5%
Cuivre 0.55 mg 61%
Fluorure 0 mcg 0%
Fer 2.28 mg 13%
Magnésium 222.3 mg 53%
Manganèse 2.14 mg 93%
Phosphore 438.7 mg 35%
Potassium 821.82 mg 17%
Sélénium 18.45 mcg 34%
Sodium 131.32 mg 6%
Zinc 3.23 mg 29%
autres
nutriment Quantité DV
Eau 59.654 g 0%
Cendres 4.115 g 0%