Your Recipe

Mac and Cheese

Ingrédient Quantité Calories
Beurre sans sel 60g 430kcal
Pâtes sèches 225g 835kcal
Sel de table 3g 0kcal
Paprika 1g 3kcal
Farine de blé, blanche, tout usage, non enrichie 16g 58kcal
Fromage, parmesan, râpé 50g 211kcal
Chapelure de pain 60g 237kcal
Poivre noir moulu 3g 8kcal
Lait, entier 720g 432kcal
Cheddar fort, en tranches 200g 820kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

ngredients:

225 grams elbow macaroni or any pasta shape
200 grams shredded sharp cheddar cheese
50 grams grated Parmesan cheese
720 ml milk
60 grams butter
16 grams all-purpose flour
3 grams salt
3 grams black pepper
1 gram paprika (optional)
60 grams breadcrumbs (optional, for topping)
Instructions:

Cook macaroni according to package instructions until al dente. Drain and set aside.
In a saucepan, melt butter over medium heat. Stir in flour, salt, and pepper until well combined to make a roux.
Gradually add milk, stirring constantly until mixture thickens, about 5-7 minutes.
Reduce heat to low. Add shredded cheddar cheese and grated Parmesan cheese. Stir until cheeses are melted and sauce is smooth.
Add cooked macaroni to the cheese sauce, stirring until pasta is evenly coated.
Preheat oven to 350°F (175°C). Transfer mac and cheese to a baking dish.
Sprinkle breadcrumbs and paprika (if using) over the top.
Bake for 20-25 minutes until bubbly and golden brown on top.
Serve hot as a main dish or side, accompanied by steamed vegetables.

Valeurs nutritives
Taille des portions 335 g | ml
Quantité par portion 758
3173
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 40g 51%
Gras saturés 28g 138%
Sodium 1015mg 44%
Total des glucides 68g 25%
Fibres alimentaires 2.9g 10%
Sucre 11g
Protéine 39g 78%
Vitamine D 2.5mcg 12%
Calcium 735mg 57%
Fer 2.9mg 16%
Potassium 509mg 11%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Imprimer le PDF
Vitamines
nutriment Quantité DV
Vitamine A 326.56 mcg 36%
Thiamine [B1] 0.771 mg 64%
Riboflavine [B2] 0.805 mg 62%
Niacine [B3] 5.34 mg 33%
Acide pantothénique [B5] 0.674 mg 13%
Vitamine B6 0.265 mg 16%
Cobalamine [B12] 1.659 mcg 0%
Floate [B9] 259.778 mcg 0%
Vitamine C 0.002 mg 0%
Vitamine D 2.48 mcg 12%
Vitamine E 0.985 mg 7%
Vitamine K 10.842 mcg 9%
Bétaïne 79.985 mg 0%
Choline 56.186 mg 10%
Carbohydrates
nutriment Quantité DV
Total des glucides 67.5 g 25%
Sugars 11.3 g 23%
Fibres alimentaires 2.9 g 10%
Carbohydrate 42.2 g 0%
Glucides nets 56.2g
acides aminés
nutriment Quantité DV
Alanine 0.762 g 0%
Arginine 0.917 g 0%
Acide aspartique 1.497 g 0%
Cystéine 0.269 g 0%
Acide glutamique 6.223 g 0%
Glycine 0.586 g 0%
Histidine 0.581 g 0%
Isoleucine 1.04 g 0%
Leucine 1.968 g 0%
Lysine 1.273 g 0%
Méthionine 0.423 g 0%
Phénylalanine 1.135 g 0%
Proline 2.504 g 0%
Sérine 1.175 g 0%
Thréonine 0.889 g 0%
Tryptophane 0.296 g 0%
Tyrosine 0.878 g 0%
Valine 1.267 g 0%
Minéraux
nutriment Quantité DV
Calcium 734.94 mg 57%
Cuivre 0.25 mg 28%
Fluorure 10.82 mcg 0%
Fer 2.89 mg 16%
Magnésium 78.65 mg 19%
Manganèse 0.8 mg 35%
Phosphore 632 mg 51%
Potassium 509.45 mg 11%
Sélénium 62.83 mcg 114%
Sodium 1015.06 mg 44%
Zinc 4.21 mg 38%
autres
nutriment Quantité DV
Eau 189.1 g 0%
Cendres 4.483 g 0%