Your Recipe

CHEESY PULL-APART GARLIC BREAD

Ingrédient Quantité Calories
Beurre sans sel 151g 1083kcal
Fromage Mozzarella faible en sodium 113g 316kcal
Ail 15g 22kcal
Persil frais 2.5g 1kcal
Sel de mer 2.2g 0kcal
Farine de blé, blanche, tout usage, auto-levante, enrichie 113g 400kcal

Recipe Instructions:

INGREDIENTS



1 cup (215g) mashed potato

1 cup (113g) SASKO Self-Raising Wheat Flour, plus extra for dusting

½ tsp salt (optional)

⅔ cup (151g) melted butter

5 cloves garlic, crushed

2 tsp fresh chopped parsley, plus extra for the garnish

1 cup grated mozzarella cheese



METHOD



1. Preheat the oven to 180°C and grease a round baking dish, 15cm diameter, with non-stick cooking spray.


2. In a medium-sized mixing bowl, add the mashed potato and sieve in the SASKO Self-Raising Wheat Flour and salt, if using. *Chef’s Tip: Use leftover potatoes!


3. Using your hands, combine the mashed potatoes and flour and knead into soft dough.


4. Transfer the dough onto a floured surface and form a long roll. Divide the dough into 8 separate dough balls.


5. Stack the balls closely together in the baking dish, filling the whole dish, and bake for 25 minutes until lightly browned and crispy on top.


6. While the dough is baking, prepare the garlic butter by adding the melted butter, garlic and parsley to a small bowl and whisk until combined.


7. Remove the baking dish from the oven, brush the garlic butter generously over the bread, then top with the grated cheese.


8. Place the baking dish back into the oven for a further 10 minutes until the cheese has melted and browned slightly.


9. Remove from the oven, garnish with more parsley and serve as a snack with crudites and dips. Pull apart and ENJOY!

Valeurs nutritives
Taille des portions 50 g | ml
Quantité par portion 228
953
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 18g 23%
Gras saturés 17g 84%
Sodium 281mg 12%
Total des glucides 12g 4%
Fibres alimentaires 0.4g 2%
Sucre 0.2g
Protéine 15g 30%
Vitamine D 0mcg 0%
Calcium 159mg 12%
Fer 0.8mg 4%
Potassium 45mg 1%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 149.772 mcg 17%
Thiamine [B1] 0.103 mg 9%
Riboflavine [B2] 0.115 mg 9%
Niacine [B3] 0.866 mg 5%
Acide pantothénique [B5] 0.095 mg 2%
Vitamine B6 0.042 mg 2%
Cobalamine [B12] 0.162 mcg 0%
Floate [B9] 45.733 mcg 0%
Vitamine C 1.001 mg 1%
Vitamine D 0.042 mcg 0%
Vitamine E 0.47 mg 3%
Vitamine K 6.775 mcg 6%
Bétaïne 0 mg 0%
Choline 8.092 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 11.6 g 4%
Sugars 0.2 g 0%
Fibres alimentaires 0.4 g 2%
Carbohydrate 1.1 g 0%
Glucides nets 11.3g
acides aminés
nutriment Quantité DV
Alanine 0.053 g 0%
Arginine 0.074 g 0%
Acide aspartique 0.081 g 0%
Cystéine 0.032 g 0%
Acide glutamique 0.52 g 0%
Glycine 0.058 g 0%
Histidine 0.038 g 0%
Isoleucine 0.062 g 0%
Leucine 0.118 g 0%
Lysine 0.049 g 0%
Méthionine 0.03 g 0%
Phénylalanine 0.082 g 0%
Proline 0.18 g 0%
Sérine 0.082 g 0%
Thréonine 0.048 g 0%
Tryptophane 0.021 g 0%
Tyrosine 0.052 g 0%
Valine 0.073 g 0%
Minéraux
nutriment Quantité DV
Calcium 159.38 mg 12%
Cuivre 0.03 mg 3%
Fluorure 0.53 mcg 0%
Fer 0.75 mg 4%
Magnésium 7.57 mg 2%
Manganèse 0.17 mg 8%
Phosphore 165.64 mg 13%
Potassium 44.96 mg 1%
Sélénium 7.53 mcg 14%
Sodium 281.42 mg 12%
Zinc 0.56 mg 5%
autres
nutriment Quantité DV
Eau 12.985 g 0%
Cendres 1.003 g 0%