Your Recipe

Oven-Roasted Salmon with Charred Lemon Vinaigrette

Ingrédient Quantité Calories
Citron 58g 17kcal
Roquette 63g 16kcal
Huile d'olive 35g 309kcal
Graines de moutarde moulues 1.28g 7kcal
Oignons rouges, crus 250g 110kcal
Saumon de l'Atlantique, sauvage, cru 113.4g 161kcal
Bulbe de fenouil cru 468g 145kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
1 lemon
2 bulbs fennel, thinly sliced
2 small red onions, thinly sliced
2 1/2 tbsp. olive oil, divided
Kosher salt and pepper
1 1/4 lb. skin-on salmon fillet
1 tsp. stone-ground mustard
3 c. baby arugula
DIRECTIONS
STEP 1
Heat broiler. Cut pointed ends off lemon, halve crosswise, and place on a rimmed baking sheet, center cut sides up. Broil on top rack until charred, 5 minutes; transfer to a plate and set aside.
STEP 2
Reduce oven temperature to 400°F. On rimmed baking sheet, toss fennel and onions with 1 1/2 Tbsp oil and 1/4 tsp each salt and pepper; arrange around edges of sheet. Place salmon in center of sheet and season with 1/4 tsp each salt and pepper. Roast until vegetables are tender and salmon is opaque throughout, 17 to 20 minutes.
STEP 3
Juice charred lemon halves into a small bowl and whisk in mustard and remaining Tbsp oil. Remove baking sheet from oven and fold arugula into vegetables. Drizzle charred lemon vinaigrette over fish and vegetables and gently toss vegetables.

Valeurs nutritives
Taille des portions 247 g | ml
Quantité par portion 191
800
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 11g 14%
Gras saturés 1.6g 8%
Sodium 79mg 3%
Total des glucides 17g 6%
Fibres alimentaires 5.7g 20%
Sucre 8.9g
Protéine 8.3g 17%
Vitamine D 0mcg 0%
Calcium 101mg 8%
Fer 1.6mg 9%
Potassium 827mg 18%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 78.456 mcg 9%
Thiamine [B1] 0.091 mg 8%
Riboflavine [B2] 0.162 mg 12%
Niacine [B3] 3.055 mg 19%
Acide pantothénique [B5] 0.842 mg 17%
Vitamine B6 0.311 mg 18%
Cobalamine [B12] 0.902 mcg 0%
Floate [B9] 56.068 mcg 0%
Vitamine C 29.173 mg 32%
Vitamine D 0 mcg 0%
Vitamine E 2.044 mg 14%
Vitamine K 95.865 mcg 80%
Bétaïne 0.031 mg 0%
Choline 19.012 mg 3%
Carbohydrates
nutriment Quantité DV
Total des glucides 16.8 g 6%
Sugars 8.9 g 18%
Fibres alimentaires 5.7 g 20%
Carbohydrate 1.9 g 0%
Glucides nets 7.9g
acides aminés
nutriment Quantité DV
Alanine 0.344 g 0%
Arginine 0.343 g 0%
Acide aspartique 0.584 g 0%
Cystéine 0.063 g 0%
Acide glutamique 0.857 g 0%
Glycine 0.275 g 0%
Histidine 0.168 g 0%
Isoleucine 0.263 g 0%
Leucine 0.464 g 0%
Lysine 0.522 g 0%
Méthionine 0.168 g 0%
Phénylalanine 0.223 g 0%
Proline 0.208 g 0%
Sérine 0.232 g 0%
Thréonine 0.249 g 0%
Tryptophane 0.064 g 0%
Tyrosine 0.193 g 0%
Valine 0.295 g 0%
Minéraux
nutriment Quantité DV
Calcium 101.27 mg 8%
Cuivre 0.21 mg 23%
Fluorure 0 mcg 0%
Fer 1.63 mg 9%
Magnésium 44.73 mg 11%
Manganèse 0.37 mg 16%
Phosphore 153.98 mg 12%
Potassium 827 mg 18%
Sélénium 12.25 mcg 22%
Sodium 78.7 mg 3%
Zinc 0.62 mg 6%
autres
nutriment Quantité DV
Eau 207.692 g 0%
Cendres 2.456 g 0%