Your Recipe

PAPRIKA GARLIC BEEF LIVER

Ingrédient Quantité Calories
Oignons 110g 44kcal
Tomates 120g 22kcal
Foie de bœuf 1000g 1350kcal
Ail 9g 13kcal
Huile végétale 41.4g 367kcal
Paprika 6.9g 19kcal
Sel de mer 0.75g 0kcal

Recipe Instructions:

Ingredients
1 Kg Beef Liver
2 Tomatoes
1 Onion
1 Tablespoon Paprika
1/8 Teaspooon Salt
2 Tablespoons Royco
3 Garlic Cloves
1/8 Tablespoon Ginger
3 Tablespoons Vegetable Oil
Instructions
Wash the beef liver under running water. Set aside. Heat a large pan / skillet. Add chopped onions and cooking oil. Cook until onions start to fragrance and turn golden brown
Add chopped tomatoes into the pan/skillet. Cook tomatoes until they start turning to paste
Add salt and ginger and continue to cook
Pour the chopped liver into the pan/skillet. Add Paprika and stir to combine well. Add the Royco spice
Cook a further 20 minutes stirring occasionally so that the liver does not stick to the bottom of the pan
Mince/blend/pound the garlic and add it into the liver. Cook a further 5 minutes, taste to see whether you need to add more salt
Remove from heat and serve garnished with freshly chopped cilantro

Valeurs nutritives
Taille des portions 429 g | ml
Quantité par portion 605
2532
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 26g 34%
Gras saturés 6.1g 30%
Sodium 334mg 15%
Total des glucides 20g 7%
Fibres alimentaires 2g 7%
Sucre 2.9g
Protéine 69g 139%
Vitamine D 4mcg 20%
Calcium 40mg 3%
Fer 17mg 95%
Potassium 1256mg 27%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 16633.449 mcg 1848%
Thiamine [B1] 0.675 mg 56%
Riboflavine [B2] 9.232 mg 710%
Niacine [B3] 44.466 mg 278%
Acide pantothénique [B5] 24.066 mg 481%
Vitamine B6 3.772 mg 222%
Cobalamine [B12] 197.667 mcg 0%
Floate [B9] 980.85 mcg 0%
Vitamine C 13.483 mg 15%
Vitamine D 4 mcg 20%
Vitamine E 3.776 mg 25%
Vitamine K 31.808 mcg 27%
Bétaïne 14.867 mg 0%
Choline 1117.825 mg 203%
Carbohydrates
nutriment Quantité DV
Total des glucides 20.2 g 7%
Sugars 2.9 g 6%
Fibres alimentaires 2 g 7%
Carbohydrate 20.2 g 0%
Glucides nets 17.3g
acides aminés
nutriment Quantité DV
Alanine 3.917 g 0%
Arginine 4.223 g 0%
Acide aspartique 6.591 g 0%
Cystéine 1.266 g 0%
Acide glutamique 9.05 g 0%
Glycine 3.921 g 0%
Histidine 2.117 g 0%
Isoleucine 3.255 g 0%
Leucine 6.416 g 0%
Lysine 5.406 g 0%
Méthionine 1.82 g 0%
Phénylalanine 3.653 g 0%
Proline 3.27 g 0%
Sérine 3.054 g 0%
Thréonine 2.931 g 0%
Tryptophane 0.888 g 0%
Tyrosine 2.712 g 0%
Valine 4.241 g 0%
Minéraux
nutriment Quantité DV
Calcium 39.82 mg 3%
Cuivre 32.6 mg 3622%
Fluorure 1.32 mcg 0%
Fer 17.08 mg 95%
Magnésium 73.1 mg 17%
Manganèse 1.21 mg 53%
Phosphore 1322.05 mg 106%
Potassium 1256.36 mg 27%
Sélénium 133.09 mcg 242%
Sodium 333.79 mg 15%
Zinc 13.6 mg 124%
autres
nutriment Quantité DV
Eau 308.523 g 0%
Cendres 5.118 g 0%