Your Recipe

Cauliflower Steaks

Ingrédient Quantité Calories
Chou-fleur 588g 147kcal

Recipe Instructions:

ingredients
2 medium heads of cauliflower
Olive oil
Salt and pepper
Additional seasoning as desired: Italian seasoning, garlic powder, etc*
Chimichurri sauce for serving.

instructions
Preheat the oven to 425 degrees F.
Prep the cauliflower: tear off the outer leaves and cut off any stem that is protruding out from the cauliflower. Leaving the core intact, cut the cauliflower into ¾-1 inch pieces. The outer florets will fall apart and you can use those later or roast them on the side.
Place the steaks on a large baking sheet and brush both sides with olive oil. Sprinkle both sides with salt and pepper.
Roast for 15 minutes, flip, and roast for an additional 10-15 minutes and until the steaks are lightly charred around the edges and tender in the middle.
Serve and ENJOY!

Valeurs nutritives
Taille des portions 147 g | ml
Quantité par portion 37
154
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0.4g 1%
Gras saturés 0g 0%
Sodium 44mg 2%
Total des glucides 7.8g 3%
Fibres alimentaires 3.5g 13%
Sucre 2.8g
Protéine 2.8g 6%
Vitamine D 0mcg 0%
Calcium 32mg 2%
Fer 0.6mg 3%
Potassium 440mg 9%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 0 mcg 0%
Thiamine [B1] 0.074 mg 6%
Riboflavine [B2] 0.088 mg 7%
Niacine [B3] 0.745 mg 5%
Acide pantothénique [B5] 0.98 mg 20%
Vitamine B6 0.27 mg 16%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 83.79 mcg 0%
Vitamine C 70.854 mg 79%
Vitamine D 0 mcg 0%
Vitamine E 0.118 mg 1%
Vitamine K 22.785 mcg 19%
Bétaïne 0 mg 0%
Choline 0 mg 0%
Carbohydrates
nutriment Quantité DV
Total des glucides 7.8 g 3%
Sugars 2.8 g 6%
Fibres alimentaires 3.5 g 13%
Carbohydrate 7.8 g 0%
Glucides nets 5g
acides aminés
nutriment Quantité DV
Alanine 0.171 g 0%
Arginine 0.126 g 0%
Acide aspartique 0.26 g 0%
Cystéine 0.029 g 0%
Acide glutamique 0.378 g 0%
Glycine 0.104 g 0%
Histidine 0.082 g 0%
Isoleucine 0.104 g 0%
Leucine 0.156 g 0%
Lysine 0.319 g 0%
Méthionine 0.029 g 0%
Phénylalanine 0.096 g 0%
Proline 0.104 g 0%
Sérine 0.126 g 0%
Thréonine 0.112 g 0%
Tryptophane 0.029 g 0%
Tyrosine 0.075 g 0%
Valine 0.184 g 0%
Minéraux
nutriment Quantité DV
Calcium 32.34 mg 2%
Cuivre 0.06 mg 7%
Fluorure 1.47 mcg 0%
Fer 0.62 mg 3%
Magnésium 22.05 mg 5%
Manganèse 0.23 mg 10%
Phosphore 64.68 mg 5%
Potassium 439.53 mg 9%
Sélénium 0.88 mcg 2%
Sodium 44.1 mg 2%
Zinc 0.4 mg 4%
autres
nutriment Quantité DV
Eau 135.343 g 0%
Cendres 1.117 g 0%