Your Recipe

Tofu and Broccoli Salad with Peanut Butter Dressing

Ingrédient Quantité Calories
Broccoli 935.75g 318kcal
Coriandre 4.25g 1kcal
Poivron rouge 148g 38kcal
Cacahuètes 146g 828kcal
Tofu fumé 454g 622kcal
Huile, sésame, salade ou cuisson 4.55g 40kcal
Sauce soja à base de soja (tamari) 54g 32kcal
Beurre de cacahuète lisse 119.95g 705kcal
Edamame, congelé, non préparé 40g 48kcal
Riz, vin 57.5g 77kcal
Sriracha 10g 9kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
1/2 cup smooth peanut butter
1/4 cup rice vinegar
3 tablespoons tamari or soy sauce
2 tablespoons water
1 to 2 teaspoons Sriracha hot sauce (optional)
1 teaspoon toasted sesame oil
12 ounces broccoli slaw (no dressing)
1 medium red bell pepper, julienned
1 pound baked tofu (see Recipe Notes), cut into small cubes
1/4 cup shelled and cooked edamame
1/4 cup roasted peanuts
1/4 cup loosely packed fresh cilantro leaves

INSTRUCTIONS
Place the peanut butter, rice vinegar, tamari or soy sauce, water, Sriracha (if using), and sesame oil in a bowl and whisk until smooth; set aside.
Place the broccoli slaw and bell pepper in a large bowl and toss to combine. Cover and refrigerate until ready to serve.
When ready to serve, divide the slaw mixture between 4 plates. Top with the baked tofu, peanuts, and cilantro. Drizzle with the peanut sauce.

Valeurs nutritives
Taille des portions 494 g | ml
Quantité par portion 680
2845
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 44g 57%
Gras saturés 6.8g 34%
Sodium 1037mg 45%
Total des glucides 36g 13%
Fibres alimentaires 13g 47%
Sucre 11g
Protéine 43g 86%
Vitamine D 0mcg 0%
Calcium 173mg 13%
Fer 4.8mg 27%
Potassium 1342mg 29%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 138.916 mcg 15%
Thiamine [B1] 0.482 mg 40%
Riboflavine [B2] 0.429 mg 33%
Niacine [B3] 10.877 mg 68%
Acide pantothénique [B5] 2.522 mg 50%
Vitamine B6 0.859 mg 51%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 297.235 mcg 0%
Vitamine C 257.602 mg 286%
Vitamine D 0 mcg 0%
Vitamine E 7.462 mg 50%
Vitamine K 245.884 mcg 205%
Bétaïne 0.826 mg 0%
Choline 96.337 mg 18%
Carbohydrates
nutriment Quantité DV
Total des glucides 36 g 13%
Sugars 10.6 g 21%
Fibres alimentaires 13.1 g 47%
Carbohydrate 23.7 g 0%
Glucides nets 25.4g
acides aminés
nutriment Quantité DV
Alanine 1.015 g 0%
Arginine 2.533 g 0%
Acide aspartique 3.172 g 0%
Cystéine 0.288 g 0%
Acide glutamique 5.349 g 0%
Glycine 1.313 g 0%
Histidine 0.593 g 0%
Isoleucine 0.802 g 0%
Leucine 1.554 g 0%
Lysine 1.035 g 0%
Méthionine 0.328 g 0%
Phénylalanine 1.252 g 0%
Proline 1.269 g 0%
Sérine 1.336 g 0%
Thréonine 0.786 g 0%
Tryptophane 0.278 g 0%
Tyrosine 0.829 g 0%
Valine 1.034 g 0%
Minéraux
nutriment Quantité DV
Calcium 173.19 mg 13%
Cuivre 0.75 mg 83%
Fluorure 0.93 mcg 0%
Fer 4.81 mg 27%
Magnésium 181.9 mg 43%
Manganèse 1.82 mg 79%
Phosphore 438.69 mg 35%
Potassium 1341.54 mg 29%
Sélénium 21.04 mcg 38%
Sodium 1036.58 mg 45%
Zinc 3.26 mg 30%
autres
nutriment Quantité DV
Eau 276.096 g 0%
Cendres 6.559 g 0%