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Watermelon slush

Ingrédient Quantité Calories
Pastèque 152g 46kcal
Menthe poivrée fraîche 0.5g 0kcal
Lait d'amande non sucré 610g 92kcal

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Home » Kid » Food & Nutrition

15 Popular And Easy Recipes Of Mocktails For Kids
Serve your child homemade healthy alternatives to soda and sugar-laden beverages.

Reviewed by Natasha Uspensky, Holistic Nutrition
By Swati Patwal, M.Sc. (Food & Nutrition), MBA • May 15, 2023
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15 Popular And Easy Recipes Of Mocktails For Kids
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Image: Shutterstock

Mocktails are great alternatives for cocktails, especially for children, as they are alcohol-free (1).They are creative options that let you enjoy the crafty mixed taste of cocktails without the ill effects of alcohol. They are at once thirst-quenching and family-friendly. If you are looking for delicious and colorful mocktail recipes for kids, you have come just to the right place. In this post, we have rounded up some of the most delicious and fun mocktails for you to prepare right at home.

Related: 15 Delicious Non-Alcoholic Cocktail Recipes For Kids
In This Article
15 Popular And Easy Mocktail Recipes For Children
Frequently Asked Questions
Infographic: Popular And Easy Mocktail Recipes For Children
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15 Popular And Easy Mocktail Recipes For Children
Below are some simple and easy mocktail recipes free from zero-nutrient ingredients, like white sugar and soda (2) (3). You can include your children in the mocktail-making process.

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1. Watermelon slush
Watermelon slush mocktail recipes for kids
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Image: Shutterstock

It is a hydrating and nutrient-rich drink perfect to beat the scorching heat in summers and quick to make.

You Will Need:
1 cup watermelon (deseeded and cubed)
2 ½ cups unsweetened almond milk
4-5 mint sprigs (chopped)

How To Prepare:
Freeze the watermelon cubes overnight.
Blend the watermelon cubes with almond milk into a smooth liquid.
Pour in a serving glass, garnish with chopped mint sprigs, pop in a mocktail stirrer or a mocktail umbrella, and serve with mini club sandwiches.

Valeurs nutritives
Taille des portions 763 g | ml
Quantité par portion 137
575
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 6.1g 8%
Gras saturés 0.5g 3%
Sodium 441mg 19%
Total des glucides 20g 7%
Fibres alimentaires 1.9g 7%
Sucre 14g
Protéine 3.4g 7%
Vitamine D 6.1mcg 31%
Calcium 1134mg 87%
Fer 2.1mg 12%
Potassium 582mg 12%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 592.62 mcg 66%
Thiamine [B1] 0.051 mg 4%
Riboflavine [B2] 0.094 mg 7%
Niacine [B3] 0.706 mg 4%
Acide pantothénique [B5] 0.399 mg 8%
Vitamine B6 0.069 mg 4%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 11.23 mcg 0%
Vitamine C 12.471 mg 14%
Vitamine D 6.1 mcg 31%
Vitamine E 17.217 mg 115%
Vitamine K 0.152 mcg 0%
Bétaïne 0.456 mg 0%
Choline 25.142 mg 5%
Carbohydrates
nutriment Quantité DV
Total des glucides 19.5 g 7%
Sugars 14.4 g 29%
Fibres alimentaires 1.9 g 7%
Carbohydrate 11.5 g 0%
Glucides nets 5.2g
acides aminés
nutriment Quantité DV
Alanine 0.027 g 0%
Arginine 0.091 g 0%
Acide aspartique 0.061 g 0%
Cystéine 0.003 g 0%
Acide glutamique 0.098 g 0%
Glycine 0.016 g 0%
Histidine 0.009 g 0%
Isoleucine 0.03 g 0%
Leucine 0.029 g 0%
Lysine 0.095 g 0%
Méthionine 0.009 g 0%
Phénylalanine 0.024 g 0%
Proline 0.037 g 0%
Sérine 0.025 g 0%
Thréonine 0.042 g 0%
Tryptophane 0.011 g 0%
Tyrosine 0.019 g 0%
Valine 0.025 g 0%
Minéraux
nutriment Quantité DV
Calcium 1134.26 mg 87%
Cuivre 0.17 mg 19%
Fluorure 2.28 mcg 0%
Fer 2.1 mg 12%
Magnésium 52.2 mg 12%
Manganèse 0.31 mg 13%
Phosphore 71.99 mg 6%
Potassium 581.79 mg 12%
Sélénium 1.22 mcg 2%
Sodium 440.88 mg 19%
Zinc 0.52 mg 5%
autres
nutriment Quantité DV
Eau 727.576 g 0%
Cendres 5.208 g 0%