Your Recipe

Segedínsky Guláš

Ingrédient Quantité Calories
Oignons 150g 60kcal
Ail 6g 9kcal
Paprika 6.8g 19kcal
Concentré de tomates, sans sel ajouté 16g 13kcal
Choucroute, en conserve, solides et liquides 284g 54kcal
Crème aigre, légère 230g 313kcal
Épaule de porc fraîche, (Boston butt), palette (steaks), maigre et gras séparables, crus 454g 844kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 lb pork shoulder or pork stew meat, diced
• 2 cups sauerkraut, drained and rinsed
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1 tablespoon sweet paprika
• 1 tablespoon tomato paste
• 1 cup sour cream
• Salt and pepper, to taste
• Fresh parsley, chopped (for garnish)
• Cooked dumplings or bread, for serving
Instructions:
• In a large pot or Dutch oven, brown diced pork shoulder over medium-high heat until golden brown. Remove from pot and set aside.
• In the same pot, add chopped onion. Sauté until translucent. Add minced garlic and cook for another minute.
• Stir in drained and rinsed sauerkraut, sweet paprika, and tomato paste. Cook for a few minutes to combine flavors.
• Return browned pork to the pot. Add enough water to cover the mixture. Bring to a boil, then reduce heat to low. Cover and simmer for 1.5 to 2 hours, or until pork is tender.
• Stir in sour cream and season with salt and pepper to taste. Simmer gently for a few more minutes.
• Serve Segedínsky Guláš hot, garnished with chopped fresh parsley. Serve with dumplings or bread to soak up the delicious sauce.

Valeurs nutritives
Taille des portions 287 g | ml
Quantité par portion 328
1373
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 21g 26%
Gras saturés 8.8g 44%
Sodium 592mg 26%
Total des glucides 13g 5%
Fibres alimentaires 3.5g 12%
Sucre 3.7g
Protéine 23g 47%
Vitamine D 0.9mcg 5%
Calcium 137mg 11%
Fer 2.9mg 16%
Potassium 744mg 16%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 99.641 mcg 11%
Thiamine [B1] 0.656 mg 55%
Riboflavine [B2] 0.524 mg 40%
Niacine [B3] 5.301 mg 33%
Acide pantothénique [B5] 1.812 mg 36%
Vitamine B6 0.764 mg 45%
Cobalamine [B12] 1.274 mcg 0%
Floate [B9] 31.848 mcg 0%
Vitamine C 15.089 mg 17%
Vitamine D 0.91 mcg 5%
Vitamine E 1.197 mg 8%
Vitamine K 11.514 mcg 10%
Bétaïne 4.956 mg 0%
Choline 106.671 mg 19%
Carbohydrates
nutriment Quantité DV
Total des glucides 12.8 g 5%
Sugars 3.7 g 7%
Fibres alimentaires 3.5 g 12%
Carbohydrate 4.9 g 0%
Glucides nets 9.1g
acides aminés
nutriment Quantité DV
Alanine 1.207 g 0%
Arginine 1.421 g 0%
Acide aspartique 2.112 g 0%
Cystéine 0.242 g 0%
Acide glutamique 3.536 g 0%
Glycine 0.935 g 0%
Histidine 0.879 g 0%
Isoleucine 1.009 g 0%
Leucine 1.74 g 0%
Lysine 1.891 g 0%
Méthionine 0.558 g 0%
Phénylalanine 0.875 g 0%
Proline 0.871 g 0%
Sérine 0.907 g 0%
Thréonine 0.929 g 0%
Tryptophane 0.222 g 0%
Tyrosine 0.778 g 0%
Valine 1.083 g 0%
Minéraux
nutriment Quantité DV
Calcium 137.21 mg 11%
Cuivre 0.24 mg 27%
Fluorure 5.38 mcg 0%
Fer 2.94 mg 16%
Magnésium 46.51 mg 11%
Manganèse 0.23 mg 10%
Phosphore 292.5 mg 23%
Potassium 743.62 mg 16%
Sélénium 32.67 mcg 59%
Sodium 591.54 mg 26%
Zinc 4.11 mg 37%
autres
nutriment Quantité DV
Eau 226.55 g 0%
Cendres 3.268 g 0%